The girl got up from the wheelchair and lost 70 kg: photo BEFORE and AFTER

Weight loss is not easy for Most people. But when you weigh 140 kg, the journey to a slim figure can be so long that will discourage all desire and aspiration.

Nevertheless, the story of chantel Shrinking shows that the desire to live a full life is a very powerful motivator for weight loss. For a couple of years this girl managed to lose 70 kg of excess weight! 

History Chantel

Chantel started Gaining weight as a teenager when she was hit by a car. Due to a spinal injury, the girl was bedridden for a long time. Food was her comfort and a way to dispel the boredom that could not but affect the figure. 

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Let's talk about plateaus. . I want you to know that you should be so proud of yourself. You have come so far already and that is something to be so proud of. But you also need to realize this is a journey! There is no end to it! You will encounter bumps in the road. Some will be physical and some will be mental. It is impossible to be going full force, balls to the wall, full of motivation the entire time. There will be times you will hit a wall. It's something that WILL happen no matter how strong your willpower is. Don't interpret this as weakness within you. Changing your lifestyle is exhausting physically and mentally and it's just really unrealistic to think you are going to go through this journey with no obstacles along the way. If you think for a second my journey has been an easy ride, you're wrong. My journey has been filled with mess up and doubt but one thing that I won't do is give up! When I was on my journey, especially in the beginning, I span so much time doubting myself. It's important to remind yourself that you can do this. Don't forget why you started and remember, hitting your "goal weight" is not happiness. Loving yourself is happiness❤ it's amazing All of the hardships that come along with the successes is part of the experience. Embrace it so you can find lessons along the way! Keep going. Give this new life a chance. Don't give up like you always have. This isn't a race. Give it all you've got and don't worry about how long it will take time will pass no matter what! You've got this just keep putting one foot in front of the other even if you feel like you have no clue what you are doing! . . . . #instafit #gains #motivation #vsg #wls #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #losingweight #keto #lchf #fitmom #gettinghealthy #fitness #fitnessmotivation #transformationfitnation #lowcarb #lowcarbhighfat #lchfdiet #ketofam #bodybybacon #ketotransformation #transformationtuesday

A post shared by Shantel Chiola (@shrinking_shantel) on May 28, 2019 at 2:01pm PDT

Just over a year, she gained 50 extra pounds. And even after recovery, Chantelle couldn't stop the weight gain that is hard to beat for her self-esteem. Additional chagrin for girls have become the ridicule of others. 

From time to Time chantel experimented with different diets, but after they dropped pounds certainly returned. The girl was willing to limit yourself to eating only for a short period of time. At that time, she did not have enough willpower to change her lifestyle forever. 

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"This is just a makeup transformation" becauseeee yeah the 160 pound weight loss didn't count ? . . . . . . . #instafit #gains #motivation #vsg #wls #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #losingweight #keto #lchf #fitmom #gettinghealthy #fitness #fitnessmotivation #transformationfitnation #lowcarb #lowcarbhighfat #lchfdiet #ketofam #bodybybacon #ketotransformation

A post shared by Shantel Chiola (@shrinking_shantel) on May 11, 2019 at 1:54pm PDT

In 2014, the year Chantelle became a mother and gained about 20 kg. And in two years had weighed 140 lbs. She hated herself, not only for appearance but also for what was not able to take care of his son. 

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The Turning point in this story came when the doctor told chantel that her body is going through a stage of prediabetes, and therefore urgently need to lose weight. It made her begin to make positive steps towards a healthy lifestyle and to never deviate from your goal. Laziness it has replaced determination, and self-pity - will-power!

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Some things change over time... apparently my love for the color purple hasn't ? Happy Friday! . . . . . . . #instafit #gains #motivation #vsg #wls #fattofit #transformation #weightlossbeforeandafter #weightloss #beforeandafter #weightlossjourney #extremeightloss #beforeandafterweightloss #weightlossmotivation #losingweight #keto #lchf #fitmom #gettinghealth #fitness #fitnessmotivation #transformationfitnation #lowcarb #lowcarbhighfat #lchfdiet #ketofam #bodyybacon #ketotransformation #facetofacefriday #facetoface

A post shared by Shantel Chiola (@shrinking_shantel) on Apr 12, 2019 at 8:53am PDT

Chantel claims that the key to success in weight loss is hard work, discipline and dedication. She has developed a healthy eating plan and strictly to follow it, abandoning experiments with diets that only give short-term effect. 

She refused all foods that dramatically increase blood sugar levels. These include confectionery, white rice, pasta, etc. she Ate mostly high-quality high-protein products. 

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Setting goals and crushing them! . Big goals are important! You should always have a clear vision of where you would ultimately like to be. But make sure to give yourself a number of smaller goals to to reach along the way. Achievement drives ambition! The big goal might be the destination but the little triumphs will get you there!

A post shared by Shantel Chiola (@shrinking_shantel) on Jan 10, 2019 at 7:58am PST

Chantel not only changed her diet, but also started doing sports. At first, she preferred only cardio-loads (walking, running, jumping), and then added strength exercises to build a beautiful muscular relief of the body. 

THE ABC RECOMMENDS the Girl began to chew mint and unrecognizable, losing weight at 63 kg: BEFORE and AFTER photos

This approach has yielded results: in a couple of years Chantelle dropped 70 pounds overweight. She is happy that she no longer suffers from health problems and now she can play with her child, travel and buy fashionable clothes. In addition, weight loss brought the girl fame - in her Instagram now 138 000 subscribers!

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