The diet in intestinal dysbiosis | health food

the diet in intestinal dysbiosisUsually a diet for dysbacteriosis is prescribed not only to those patients who have faced the problem of intestinal dysbacteriosis, but also to those who, for example, have taken antibiotics for a long time and now suffer from the "weakness" of the intestinal flora.

Dysbacteriosis in modern man is not something out of the ordinary. Intestinal flora weakens and dies from the usual, rich in preservatives and semi-finished food, and from the systematic the use of "heavy" alcohol, and even from adherence to... too hot food with lots of vinegar-based seasonings. Whatever it was, the purpose of this diet – not weight loss, and recovery.

Food, in the intestinal dysbiosis: what to exclude

Most doctors agree that the diet in intestinal dysbacteriosis does not involve the use of products that stimulate the secretion of gastric juice. Tapas, sandwiches, meats, and even canned vegetables with vinegar additives should remain in the past.

Popular dishes in marinade such as kebabs and even grilled fish are Forbidden.

Do Not drink alcoholic beverages during dysbacteriosis. At the same time, not only vodka and cognac, but also light wines, beer, cider cause a sharp deterioration of the condition. Particularly damaging as once fermented beverages, including house wines. Strictly speaking, wine should not be added even in the process of cooking meat and fish.

Do Not drink kvass and cook sour oatmeal. Bacteria contained in it can disrupt digestion and affect the effectiveness and quality of treatment.

The so-called heavy food is excluded from the diet For the entire period of treatment of dysbacteriosis. This includes fried dishes, food with a lot of animal and fish oil, as well as sausages, meat delicacies. Smoked under the ban and in the acute, and in the recovery period. But even in this list were mushrooms, it is believed that they are too long delayed in the gastrointestinal tract and cause chaos in digestion.

Excludes and bread from yeast dough, and also all kinds of sweet and unsweetened baking.

The rejection of the spices is "common place" of such diets. In addition, with intestinal dysbacteriosis will have to part with such healthy foods as sauerkraut, sour fruits and berries, and, according to some reports, seafood.

That is, when the intestinal dysbiosis

Diet diet is usually developed by a physician depending on the cause of dysbacteriosis. The General "direction" – fresh, viscous, mucous food without adding spices and with limited amount of salt.

When dysbacteriosis with diarrhea shows mucous rice porridge and soup with white rice. And brown rice is excluded, you can only white. But there is no millet – it can irritate the mucous membranes of the digestive system. The same applies to bulgur, sprouted grains and coarse bran fiber. The latter return to the diet in the recovery period and are very useful. But while the symptoms are still acute, and the diarrhea has not stopped, there is bran not worth.

Heat-treated food in the intestinal dysbiosis preferably raw. At the time of exacerbation, salads from fresh vegetables and all vegetable homemade preparations are excluded. Instead, if desired, you can eat fresh cucumbers and a limited amount of greens such as dill, parsley or cilantro.

Broths and soups are prepared from chicken and white fish, with a limited amount of potatoes, rice and vegetables.

In addition to nutritional advice when dysbacteriosis intestines recommend a special drinking regime – you need to drink liquid for half an hour before eating or 2 hours after, so as not to slow down digestion.

Meat and fish are steamed and consumed in crushed form. Preferably steam cutlets or meat souffles with a minimum "percentage" of additives in the form of onions and spices.

Low-Fat dairy products are usually allowed. Really cheese and yogurt are not recommended to use with sorbitol, a maltitol, and fructose. Usually when dysbacteriosis is recommended to sweeten the food with honey or white sugar.


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Elena Selivanova – for

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