The calorie content of watermelon per 100 grams.? benefits and harms of weight loss

calorie content of watermelonStriped "giant berry", in addition to the amazing taste, has a multilateral therapeutic effect and is considered a valuable dietary product.

In fact, it is widely believed that the fruit of watermelon is a "berry", from the point of view of botany is wrong. The fruit of the watermelon – melon.

The Calorie content of watermelon

Watermelon is a great gift for all sweetmeats, especially those suffering from obesity: eating it, they can not only eat sweet, but also part with excess weight, as well as safely clean the body.

watermelon caloric Content is only 38 kcal per 100 g of pulp, this is probably the only sweet, drinking which you can not think about the extra pounds.
  • Nutritional value of watermelon: 100 g contains 0.6 g of protein, 0.1 g of fat and 5.8 g of carbohydrates, 0.4 g of dietary fiber, 0.1 g of organic acids, 92.6 g of water.
  • Vitamins b 100 g watermelon pulp: PP – 0.2 mg, beta-carotene: 0.1 mg, B1 (thiamine) – 0.04 mg, B2 (Riboflavin) – 0.06 mg, B6 (pyridoxine) – 0.09 mg, B9 (folic acid) – 8 µg, C – 7 mg, E – 0.1 mg, PP – 0.3 mg.
  • Macronutrients: potassium – 64 mg, calcium – 14 mg, magnesium – 224 mg, sodium – 16 mg, phosphorus – 7 mg, iron in organic form – 1 mg.

Watermelon pulp well saturates, and given the low calorie watermelon, it is actively used for weight loss. For sweet lovers there is even a special watermelon diet.
Fasting day on watermelon nutritionists recommend to arrange people with a lot of excess weight. Watermelon is used and, if necessary, starvation during treatments.


Useful properties of watermelon

How to choose watermelon

Delicious watermelon pulp has a lot of useful properties. It provides diuretic, choleretic, mild laxative effect, has antipyretic and restorative properties. Normalizes metabolism, regulates water-salt balance.

For obese watermelon is a healing fruit. It is useful and in hypertension, which most often accompanies obesity, due to the high content of magnesium. In obesity and hypertension watermelon fasting days are indicated under the supervision of a doctor.

To get the body needs a daily dose of magnesium, it is sufficient to eat 150 grams of the pulp of the watermelon, if you want to obtain a therapeutic effect, have to eat 1-2 kg.

Pronounced diuretic effect of watermelon will benefit all suffering from kidney, liver, biliary tract, gastrointestinal tract, hypertension and gout. Watermelon washes the body, removes toxins from it inevitable in our ecology, helps to reduce cholesterol levels. This will benefit anyone, but especially all those suffering from cardiovascular diseases. The diuretic effect of watermelon causes its antipyretic effect, and, unlike similar drugs, it does not contraindications'.
Watermelon juice, due to the content of alkaline compounds, gently washes the kidneys without causing irritation of the urinary tract.

Nephrologists recommend eating the watermelon when nephritis and cystitis, cholelithiasis (2-2. 5 kg per day).

Watermelon juice, which is also low-calorie, dissolves and removes toxins from the liver, it will help and just clean the liver, and will help with acute diseases livers.

Folic acid is necessary for the normalization of metabolism, has an anti-sclerotic effect.

Iron, which in watermelon is quite a lot, make it an extremely important product in the diet suffering from anemia, anemia and blood disease.

Useful watermelon during pregnancy, and nursing mothers. It will satisfy the need for sweet without the danger of gaining extra pounds, replenish iron reserves in the body. Careful with watermelon should be only in the last months of pregnancy for those who suffer from edema.

Watermelon – good for diabetics, in a small amount of this sweet fruit are allowed under diabetes.


Is it Possible to eat watermelon while dieting?

The benefits and harms of watermelon

A Delicate fiber, watermelon has a delicate laxative property and it helps to adjust the motor function of the intestine, and thus cope with constipation, helps to eliminate cholesterol.


  • watermelon should not be Used in large quantities in patients with diabetes mellitus, having kidney stones, with severe diseases of the pancreas, prostate, pyelonephritis.
  • do Not eat watermelon in one reception with salinity: salt retains fluid in the body, so in this case it is possible oedemata.
  • Make sure that the watermelon you bought does not contain nitrates. Eating watermelon with a high content of nitrates can cause nausea, vomiting, diarrhea. Nitrates are especially dangerous for children and renal patients.
  • If you are not sure about the purity of the watermelon, eat only the middle of the fruit, as the nitrates in the watermelon accumulate mainly in the skin and near it.

Below we recommend you to watch a video about the caloric content of watermelon and about how to choose a delicious watermelon.

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.dem-label{margin-bottom:.1em}.dem-votes-txt,.dem-percent-txt{font-size:80%}.dem-percent-txt{display:none}.dem-answers li:hover .dem-votes-txt{display:none}.dem-answers li:hover .dem-percent-txt{display:table-cell}.dem-voted-this .dem-label:before{content:'✓';display:inline-block;margin-right:.2em}.dem-voted-this .dem-graph{border-color:#969696}.dem-label-percent-txt,.dem-votes-txt-percent,.dem-novoted .dem-votes-txt{display:none}.dem-poll-info{font-style:italic}.dem-archive-link{text-align:right}.dem-bottom{text-align:left}input[type="submit"].dem-button,a.dem-button,.dem-button{font-size:90%;font-family:tahoma,arial,sans-serif;padding:.8em 1.6 em !important;color:#fff;background:#61a9de;text-transform:uppercase}input[type="submit"].dem-button:hover,a.dem-button:hover,.dem-button:hover{color:#fff;background:#3b8bc6}a.dem-button:visited{color:#fff} do you Like watermelon?
  • Yes, I love it, often eating
  • I Like to eat once a year
  • No
Results Poll Options are limited because JavaScript is disabled in your browser. .dem-roller { margin: 0 auto; width: 40px; height: 40px; position: relative; } .con1 > div, .con2 > div, .con3 > div { width: 10px; height: 10px; background-color: #2686cc; border-radius: 100%; position: absolute; -webkit-animation: bouncedelay 1.2 s infinite ease-in-out; animation: bouncedelay 1.2 s infinite ease-in-out; /* Prevent first frame from flickering when animation starts */ -webkit-animation-fill-mode: both; animation-fill-mode: both; } .dem-roller .demrcont { position: absolute; width: 100%; height: 100%; } .con2 { -webkit-transform: rotateZ(45deg); transform: rotateZ(45deg); } .con3 { -webkit-transform: rotateZ(90deg); transform: rotateZ(90deg); } .circle1 { top: 0; left: 0; } .circle2 { top: 0; right: 0; } .circle3 { right: 0; bottom: 0; } .circle4 { left: 0; bottom: 0; } .con2 .circle1 { -webkit-animation-delay: -1.1 s; animation-delay: -1.1 s; } .con3 .circle1 { -webkit-animation-delay: -1.0 s; animation-delay: -1.0 s; } .con1 .circle2 { -webkit-animation-delay: -0.9 s; animation-delay: -0.9 s; } .con2 .circle2 { -webkit-animation-delay: -0.8 s; animation-delay: -0.8 s; } .con3 .circle2 { -webkit-animation-delay: -0.7 s; animation-delay: -0.7 s; } .con1 .circle3 { -webkit-animation-delay: -0.6 s; animation-delay: -0.6 s; } .con2 .circle3 { -webkit-animation-delay: -0.5 s; animation-delay: -0.5 s; } .con3 .circle3 { -webkit-animation-delay: -0.4 s; animation-delay: -0.4 s; } .con1 .circle4 { -webkit-animation-delay: -0.3 s; animation-delay: -0.3 s; } .con2 .circle4 { -webkit-animation-delay: -0.2 s; animation-delay: -0.2 s; } .con3 .circle4 { -webkit-animation-delay: -0.1 s; animation-delay: -0.1 s; } @-webkit-keyframes bouncedelay { 0%, 80%, 100% { -webkit-transform: scale(0.0) } 40% { -webkit-transform: scale(1.0) } } @keyframes bouncedelay { 0%, 80%, 100% { transform: scale(0.0); -webkit-transform: scale(0.0); } 40% { transform: scale(1.0); -webkit-transform: scale(1.0); } }
  • Yes, I love, often eat 93%, 13 votes 13 votes 93% 13 votes - 93% of all votes
  • I like to eat once a year 7%, 1 voice 1 voice 7% 1 vote - 7% of all votes
  • No 0%, 0 votes 0 votes 0 votes - 0% of all votes
Total votes: 14 September 6, 2018 × You or from your IP have already voted.
  • Yes, I love it, often eating
  • Love to eat
  • No
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