The best kind of diet for weight loss reviews, menu

Pomegranate dietPomegranate is an important component of the diet. It should be noted that the food should be consumed not only pomegranates in pure form, but also pomegranate juice. The only way you can be sure that you can lose weight, and at the same time to clean your body.

Pomegranate has a positive effect on the digestive, cardiovascular and hematopoietic systems. The useful substances contained in the pomegranate will cope with any viruses that often attack the body in the autumn and winter. Pomegranate is not just different in its taste, it is also able to cope with the extra pounds. That is why pomegranate diet is often prescribed to people under diabetes and also as a therapeutic food.

  • Pomegranate diet goes on favor of under obesity, as well as swelling of the lower extremities. But this does not mean that it can not be used women who want to lose a few pounds to look even slimmer and more attractive.
  • weight Loss on grenades is not suitable only for those people who suffer from stomach diseases. Patients with high acidity of gastric juice should not use pomegranate juice on an empty stomach in order to avoid deterioration of their health.

Pomegranate diet for 3 weeks

Duration pomegranate diet designed for 3 weeks. All this time nutritionists advise to adhere proper nutrition for weight loss. However, the main condition of the diet will be the daily use of pomegranate juice.

  • In the first week of the diet you need to drink 100 ml pomegranate juice 3 times in between meals.
  • In the second week you should reduce the amount of pomegranate juice consumed to 2 times a day.
  • And in the last week of the diet enough to drink 100 ml of pomegranate juice once a day.

Pomegranate Juice before use must be diluted with half water.

The best kind of diet for a week

There is also another option pomegranate diets – rapid. It is designed for 7 days. As a result, you can lose 5 pounds!

Pomegranate itself is a low-calorie fruit. On 100 g pomegranate account for just 52 calories. Another low-calorie product is considered buckwheat porridge. It is she who will help you lose weight. Therefore, it is necessary to use along with grenades at the pomegranate diet.

Weekly pomegranate diet menu

  • For Breakfast you need to prepare about 150 g of buckwheat without salt and oil. For dessert there will be 1 pomegranate.
  • Lunch consists of 150 g boiled chicken breast or fish. As a side dish, again cook buckwheat. For dessert eat a pomegranate.
  • At afternoon snack – a banana.
  • Dinner can be a small portion of buckwheat porridge with herbs. For dessert, eat 1 pomegranate again.
  • If you feel hungry before sleep, allowed to drink a glass of low-fat yogurt.

The menu is considered to be approximate. Optionally, you can diversify it, you can replace pearl porridge or oatmeal. At noon you can eat any fruit.

The Main thing is to the menu components were low-calorie. It is necessary to remember that during the pomegranate diet you should exclude from your diet fatty, sweet food, as well as any flour products.

Alexandrina Podolskaya for

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