Now very common stereotype that to lose weight expensive. After all, not everyone can afford salmon, avocado, quinoa, Chia seeds and other overseas products.
In fact, it is not necessary to invest a lot of money in your diet. Let's see what you can replace expensive products on a diet.
Quinoa. Replacement - buckwheat and millet
One of the popular components of gluten-free diets is the South American cereal quinoa. It is rich in b vitamins, valuable minerals, fiber and vegetable proteins. However, no less advantages of buckwheat and millet. Like quinoa, these cereals are rich in useful elements and do not contain gluten.THE ABC RECOMMENDS Buckwheat for weight loss: 5 not boring recipes for Breakfast, lunch and dinner
Yam. Replacement - pumpkin
Sweet potato Yam is valued for high the content of slow carbohydrates, magnesium, calcium and iron. In addition, the sweet potato has a very bright taste, so it does not require any oil or salt. A great option for those who follow a diet.
Excellent replacement for sweet potato - our own pumpkin. It has an extremely low caloric content in any form - stewed, boiled, baked. The pumpkin contains a valuable set of useful elements.photo Source: pixabay.com
Chia Seeds. Replacement - sesame
Chia Seeds gained popularity 10 years ago because of a study that showed that with regular use, they reduce hunger by more than 2 times! Impressive result, isn't it? However, this study was sponsored by the company Salba, which sells these seeds. And here are the conclusions made by a non-profit organization: "Chia Seeds do not contribute to weight loss or reduce the risk of weight gain."
Of Course, Chia seeds have a rich composition of nutrients, but does it justify the price in $ 30-40 a kilo? As many useful elements as in Chia are contained in ordinary sesame.
Goji Berries. Replacement - black currant, orange
've All heard about the Chinese superfood the Goji berries. It is believed that they contain vitamin C several times higher than citrus. It is also believed that these berries normalize the heart, strengthen the immune system, contribute to weight loss and fight the processes agings.photo Source: pixabay.com
In fact, exotic Goji berries contain less vitamin C than black currants. And in order to get the same amount of antioxidants as in an orange, you will have to drink 10 glasses of Goji berry juice.
Avocado. Replacement - sunflower or pumpkin seeds
"Alligator pear" is now at the top of popularity among fans of healthy eating. It contains vegetable polyunsaturated fatty acids, which are necessary to maintain women's health and beauty of the skin. Ordinary sunflower seeds and pumpkin seeds can serve as an excellent substitute.
Salmon and other varieties of red fish. Replacement - herring and mackerel
Salmon contains vitamin D and omega-3 fatty acids, which are not produced by the body and must be supplied with food. Almost the same amount of valuable substances contained in the budget of herring and mackerel.photo Source: pixabay.com
Olive oil. The substitution of flax seed oil
Olive oil can be replaced with linseed oil. It is sold in pharmacies and costs about 100 rubles, and you have enough of it for a long time. This is especially true for those over 40, because it is during this period that hormonal changes occur. Linseed is a source of phytoestrogens (natural hormones), which important for maintaining female beauty and health.THE ABC RECOMMENDS 8 reasons to add flax seeds to your diet
Now you know how to keep beauty, health and slim figure with the help of available products!