muscle mass

Protein diet for muscle mass

Protein diet for muscle mass

Diet for muscle mass helps not only to increase muscles, but also to reduce the amount of fat, which means that it can significantly lose weight and make your body more relief and attractive. This trick is used by bodybuilders, and now I'll tell it t ...

Excess weight leads to weak muscles and bones

Excess weight leads to weak muscles and bones

Scientists from Deakin University have recently established an interesting pattern: as soon as a person gains extra pounds, his muscle mass begins to decline. Data on the study were published in Science Alert. Experts from the University measured the ...