health

Scientists: wine has a beneficial effect on the kidneys

Scientists: wine has a beneficial effect on the kidneys

American researchers in the field of nutrition (Colorado) recently concluded that small doses of wine contribute to the preservation of kidney health. In addition, if a person already has kidney problems (chronic diseases), the moderate use of low-al ...

Found a special protein that allows you to keep the body's cells healthy

Found a special protein that allows you to keep the body's cells healthy

New types of so-called Superfoods, which are aimed at improving the heart, as well as preventing diabetes and other diseases associated with obesity, may be developed through a special protein that helps to keep the cells in the human body healthy an ...

Fasting once a month, brings significant health benefits

Fasting once a month, brings significant health benefits

Refusal to eat, even if it lasts one day, is already a stress for the body, but American nutritionists have found that short-term fasting contributes to several beneficial effects. Experts in the field of dietetics believe that if you starve only onc ...

It is impossible to be full and healthy at the same time

It is impossible to be full and healthy at the same time

a Lot of people who are overweight, believe that you can not lose weight and stay full, while the health of excess pounds allegedly will not affect. Scientists from South Korea recently conducted a study, the results of which it became clear that the ...

/doctors-called-the-most-harmful-and-dangerous-diet-for-health-3704/

Any person who has problems with excess weight, of course, wants to lose weight, gain health and a beautiful slim body. But on this way it is quite easy to make the wrong choice in favor of a particular diet, because not all systems of healthy nutrit ...

/the-relationship-between-sleep-quality-and-diet-was-revealed-3839/

a New study by scientists at the University of Pennsylvania has shown that healthy, full-fledged sleep is directly dependent on a proper diet. It was found that certain acids and minerals have a beneficial effect on the sleep process. Thus, a good sl ...

Organic products – health benefits

Organic products – health benefits

Proper nutrition is the key to good health and well-being. To look beautiful and be in excellent physical shape, you need to eat well, eating a lot of fruits and vegetables. It is very important that your diet contains foods with enough vitamins and ...

Scientists on healthy eating. How to maintain your health?

Scientists on healthy eating. How to maintain your health?

the Russian doctor-gastroenterologist Andrew Avagimyan in a recent interview with the newspaper "Arguments and Facts" told about the current quality of food, diet diets and lifestyles of people in General. "Previously, people suffered from lack of fo ...

Count calories before eating

Count calories before eating

If you are used to regularly count the number of calories at each meal, it will not only help you lose weight, as previously established by scientists, but also prolong your life. It was also found that a constant calorie count can reduce the number ...