Such delicious refills | For weight loss and health

Than you are accustomed to dressing salads? In this article we will tell you about salad dressings that are not only tasty, but also useful.

Most Often we fill salads with mayonnaise. But, look what contains mayonnaise – vegetable oil, milk and egg powders, modified starch, various additives (aromatic and flavoring), preservatives. And about the content of calories in your favorite product do not want to think. So know that you are dressing your salad real fat.
But replacement for mayonnaise is, replacing useful and no less delicious, just need to get used to.
So we say a firm "no" to mayonnaise and learn how to cook delicious and healthy refills. There is nothing complicated about it. We offer a variety of recipes, among them you can find something that will meet your taste preferences.


The easy-to-cook filling of two components: the vegetable oil with mustard oil and horseradish oil with chopped garlic (3 parts oil, 1 part garlic).

Sour cream and vinegar dressing

This dressing is good spicy taste and ease of preparation.
Take: 1/4 Cup vinegar (better Apple), 1/4 Cup sour cream, salt, pepper and powdered sugar – to taste.
All products to mix, whisk and leave to cool.

Vinegar dressing with oil

In a small arbitrary number of Apple vinegar add a bit Apple puree, ground pepper, garlic and a bit vegetable oil. Beat until smooth.

Lemon-sour cream dressing

You will Need: juice of half lemon, an egg yolk, 100 g sour cream, 30 g of vegetable oil, salt, pepper and sugar to taste.
Hard boiled yolk stir-grind with other products.

Tomato and garlic dressing

You will Need: 100g of tomato juice, 200 Rast. oil, 3 large cloves of garlic, 15 g of salt, 20g of sugar, a couple of tablespoons of green onions (finely chopped), 1G of ground pepper.
Onions and garlic chop, grind with sugar and salt, add tomato juice and vegetable oil, mix well.

Fruit and honey dressing

Requires: Apple juice 6 tablespoons, lemon juice 2 tablespoons. spoons, spoon of honey, pepper and salt to taste.
Mix all the ingredients and lightly beat.

Yogurt dressing

You will Need: 1 Cup of yogurt (fruit and liquid), 2 tablespoons honey, 2 tablespoons of lemon juice, a little orange peel, 0.5 teaspoon of mustard.
Mix everything well.

Refueling it is best to cook before eating, but you can prepare for a few days in advance. Store in the refrigerator. If refueling exfoliate, a good shake.

Bon appetit! Stay HEALTHY and sign up for a free pass castings in our model Agency!

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