Subcutaneous fat on the abdomen: 3 tips on how to get rid of it

He's annoying, spoils the appearance and it all dream to get rid of! It is subcutaneous fat on the stomach, which in the conditions of the modern rhythm of life very quickly accumulates, increasing the volume in the waist and making the figure unaesthetic.

Insufficient physical activity, harmful snacks and lack of food culture – these are the main reasons why the "lifeline"appears on the stomach. These 3 tips will help you effectively adjust your figure.

1. Follow the rules power

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To burn subcutaneous fat in the abdominal area, it is necessary to adhere to a special diet with limited caloric content. For weight loss without health risk, it is recommended to reduce daily calories by 300 units.

Food Rules for weight loss:

1. All simple carbohydrates eat until 12:00. Their sources are products such as honey, berries, dried fruits, bitter chocolate, etc.

2. All complex carbohydrates must be eaten before 18:00. Sources of complex carbohydrates – oatmeal, buckwheat, rice and other cereals, pasta from durum wheat, etc.

3. After 18:00 you need to eat only vegetables and proteins. It is strictly forbidden to consume carbohydrates, as they are likely to be transformed into fat.

4. Exclude from the diet fatty, spicy, canned and smoked food. Also give up sweets. Limit the consumption of foods high in starch (beets, potatoes, etc.).

5. Eat more foods that promote fat burning. These include celery, cinnamon, pineapple, ginger, grapefruit, etc.

6. Try to eat slowly as the saturation signal reaches our brain about 10 minutes after the end of the meal.

Please note! In order to control the amount of calories consumed, start a special diary and write down there what and how much you eat. You can use an ordinary notebook, and you can download one of the special applications.

2. Drink enough water

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Water is involved in all biochemical processes of the body, including the destruction of body fat. When there is not enough moisture in the body, then fat burning slows down.

On the day each person needs to drink at least 1.5 liters of clean water. To enhance the positive effect it is possible to add lemon juice, cinnamon, ginger and unsweetened berries. Be sure to drink a glass of water half an hour before each meal. Thus, you will accelerate your metabolism, get rid of decay products and improve the transportation of nutrients.

3. Do exercise

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Any physical activity is useful, but for burning subcutaneous fat is best suited strength exercises. American scientist it was proved that weight lifting increases the intensity of oxidation of fat compounds, and metabolism is accelerated by more than 10%.

Also burn fat not only on his stomach, but and around the the body will help cardio. Here are just some of them: aerobics, swimming, walking. In the process of fat burning will help sports such as basketball and tennis.

A Comprehensive approach to the problem of subcutaneous fat on the abdomen guarantees you excellent results!

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