Striped diet: high efficiency without harm to health


Striped this diet is called because of the alternation of fasting days on kefir and regular meals with reduced calorie. The principle of alternation makes it easy to transfer restrictions in the diet. Another advantage is the low cost of products that are included in the menu. Thus, your weight loss will not affect the family budget.

The Duration of the striped diet is from 7 days to 14 days depending on the the result you want to achieve. During this time, you will lose up to 10 kg of excess weight, make the stomach flatter and thighs slim. The effectiveness and simplicity of the striped diet is difficult to find analogues, so it is a real hit in weight loss.

Basic rules

photo Source: pxhere.com

For maximum results, follow these rules:

  1. During fasting days drink 1.5 l of 1% kefir. The taste of kefir can be varied with the help of useful additives (cinnamon, chopped greens, chopped orange peel). In addition to kefir, it is allowed to drink green or herbal tea without sugar.
  2. During the days of normal diet, it is desirable to reduce the caloric content of the diet to 1400 units and exclude from the menu mayonnaise, white bread and pasta, fast food, alcohol, lemonade, semi-finished products, rolls, fried dishes and sweets.
  3. 3-4 hours before bedtime meal stops and in normal days, and in unloading. You can dull your hunger before going to bed by drinking a glass of warm water.

Important! Do not use a striped diet more than once every 3-4 months. Otherwise, the metabolism will slow down and the body will begin to strenuously store fats. As a result, all the lost pounds will quickly return.  

Diet Menu

photo Source: pxhere.com

This diet does not involve compliance any particular menu. In the days of regular meals you eat the usual dishes, excluding prohibited, and on fasting days drink 1.5 liters of kefir and green tea. As a guide, consider the menu of an ordinary day.

Normal menu Option day

Breakfast: oatmeal on water, fruit smoothie

Lunch: fish soup, vegetable salad

afternoon Snack: low-fat Greek yogurt

Lunch: stewed vegetables, piece of chicken breast.

Important! Do not eat fruit in the afternoon, and from the use of bananas is better to refuse.

Exit striped diets

photo Source: pxhere.com

A Sudden change of diet after the end of the diet can put the body under stress and extra pounds again "stick" to the stomach, sides and thighs. Therefore, it is necessary to gradually add to the diet of previously banned products, and it is better to permanently abandon harmful food, like fast food and lemonade. After the end of the diet still try not to eat for 3-4 hours before sleep's.

THE ABC RECOMMENDS Diet "90 days of separation of power": the results and the advice of experts

Diet advantages and disadvantages

This diet much easier to tolerate than regular kefir. It is quite diverse and does not harm health. In addition, a special diet will help to remove excess water from the body, as well as toxins, slags and salts. The downside of the diet is that on kefir days you may experience weakness. During them, try to avoid heavy physical and mental stress.

Please note! Striped diet it has such contraindications as increased acidity of the stomach, chronic gastrointestinal diseases and ulcers. With caution it should be approached by people who have kidney problems.

Following a striped diet, you will effectively get rid of extra pounds and get used to eat healthy foods, so the excess weight will simply disappear!

Related posts