Stomach discomfort – symptoms, causes of poor health, nutrition rules

Stomach discomfortIn the modern world, a person is constantly surrounded by many adverse factors that lead to poor health and, ultimately, reduce the quality of life:

  • unfavorable ecological situation,
  • poor quality food,
  • improper nutrition,
  • violation of the regime of sleep and wakefulness,
  • stress, haste, etc.

All of this in end not slows manifest pain and discomfort, usually in the abdomen.

Discomfort or abdominal pain in General is one of the main diagnostic signs in medicine: in the place of localization and the nature of sensations, the doctor can with a high probability assume possible causes, and after additional studies – diagnose.

Today more and more often we are literally tormented by discomfort in the intestine, manifested by swellings, cuts, pain, constipation or, conversely, diarrhea. Fight with concrete manifestations (symptoms) can be endlessly, and this will be ineffective. It is necessary to eliminate the cause itself. The most common cause of discomfort and pain in the abdomen is intestinal dysbacteriosis, which occurs against the background of taking various medications (antibiotics, hormones, etc.), as well as malnutrition (the use of harmful products, love of smoked food, salty, spicy, fried, "heavy", fatty, sweet, food dry, on the run, bad chewing food, etc.) and sedentary lifestyle (sedentary work, lack of sports, walking).

The Primary measure here is the adjustment of lifestyle and regime nutrition, diet, sometimes requires additional intake of probiotics to restore normal intestinal microflora, as well as drugs that stimulate intestinal peristalsis. Be sure to use non-carbonated water in an amount of 1.5-2 liters per day.

Sometimes patients complain at the reception the doctor for stomach discomfort: heaviness, pain, pain, heartburn, belching. This is a very serious alarm signals that can not be missed and delay the appeal to the doctor. The thing is that so yourself can show gastritis, ulcerative lesions of the stomach and duodenum, lack of liver function, pancreas. This is not only discomfort, which is only aggravated, and not only a threat to the gastrointestinal tract. The development of the disease without taking measures for its treatment can lead to global failures in the body (metabolic disorders, CNS function, cardiovascular and hormonal problems).

At the earliest stages you can try to help yourself (if for any reason it is not possible to visit a doctor). To do this, you need to review your diet, excluding from it aggressive products (sweet soda, alcohol, fat, fried, spicy, fast food), eat 5 times a day in small portions, consume enough clean water, eat more boiled, steamed or stewed (vegetables, fruits, lean meat, fish), moderate exercise, especially before and after eating. If discomfort in the stomach after eating is not passes, a feeling of indigestion (stop) or heartburn and pain do not pass within a week from the beginning of the diet, the scale of the disease is already serious, – requires examination and tests, as well as the reception of special medicines.

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