Sprouted wheat: benefits and harms


Sprouted wheat: benefits and harmsFew people have not heard about the benefits of sprouted wheat. Her study involved yogis, naturopaths and many scientists. The properties of wheat germ are legendary, but is it all cloudless really? Let's understand.

Most of the vitamins and minerals wheat protects for its sprouts, so it should be used sprouts, if you want to improve your health.

Most biologically active substances contains in germ length 1 – 2 mm. If you sprout the grain larger, they will become bitter taste, and its beneficial properties will lose. Sprouted wheat is eaten raw, every day three tablespoons. It is best to eat it in the morning, as it is digested for a long time. You can grind it in a blender and add to the finished soups, salads and porridge. In Ancient Russia from sprouted wheat boiled jelly and baked bread.

From the point of view of Ayurveda wheat sprouts allow you to balance your inner balance, find new strength and recharge with positive energy. In Chinese medicine and macrobiotics, wheat germ is used to neutralize large concentrations of Yin or Yang energy. This organic product is able to balance human nature, make it harmonious and balanced.

Use of sprouted wheat grains

Are seedlings Harmful?

Wheat Germ can cause harm only in one case – if you use them wrong. Many grains are treated with chemicals to keep them all winter, so before you germinate the grain, it must be washed several times with warm boiled water. Harvest sprouts for future use is impossible. Shelf life is very small and even in the refrigerator they can be kept no more than a day. If the sprouts have darkened and become brown, it is not recommended to use them in food.

Contraindications to use

The Effect of wheat germ is not immediate. To see the result, you will need weeks or even months. This should become a way of life for you – only in this case you will be able to feel the changes in your body. If you have started to use sprouted wheat, then you need to follow a few rules:

  • Grain should be chewed thoroughly. The better the grain is ground, the more of it uses;
  • If you are unable to chew grain as it should, pitch it in the blender or grinder;
  • After receiving grain may receive increased flatulence. It is better not to take it with milk and dairy products;
  • Sprouted wheat is contraindicated for people with gastric ulcer and children up to twelve years;
  • Sprouted wheat should not be consumed by those allergic to gluten.

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