Recipes for Dukan diet Cruise phase (alternating)
Zucchini to wash it, cut on small cubes. Onions finely chop, grate carrots on a coarse grater. All the ingredients are put in a frying pan and pour water. Simmer the vegetables until tender. Then the vegetables should be cooled and ground in a mixer until smooth. If necessary, dilute the resulting mass with vegetable broth, salt and pepper to taste. In the soup add finely chopped herbs.
Take ¼ pumpkin, wash, peel it, cut into small pieces. Fill the pieces with water and simmer until tender, 25 to 35 minutes. At the end of cooking, add 100g of low-fat cottage cheese, salt and pepper to taste, add finely chopped herbs.