Soups, vegetables


Recipes for Dukan diet Cruise phase (alternating): Soups, vegetables
Recipes for Dukan diet Cruise phase (alternating)

Zucchini Soup

Ingredients:

  • courgettes - 2 PCs.;
  • onion - 1 head;
  • carrots - 1 PC.;
  • vegetable broth;
  • salt, pepper, greens.
  • Zucchini to wash it, cut on small cubes. Onions finely chop, grate carrots on a coarse grater. All the ingredients are put in a frying pan and pour water. Simmer the vegetables until tender. Then the vegetables should be cooled and ground in a mixer until smooth. If necessary, dilute the resulting mass with vegetable broth, salt and pepper to taste. In the soup add finely chopped herbs.

    Pumpkin Soup

    Take ¼ pumpkin, wash, peel it, cut into small pieces. Fill the pieces with water and simmer until tender, 25 to 35 minutes. At the end of cooking, add 100g of low-fat cottage cheese, salt and pepper to taste, add finely chopped herbs.

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