Smooth and radiant skin after 35 years

Skin Care after 35 years of age should be especially careful, as it becomes increasingly difficult to resist the adverse factors that contribute to the appearance of wrinkles, spider veins and age spots.

The Good news is that there are ways to keep the skin smooth and radiant. Their complex application will provide an excellent result!

you should Regularly do a hydrating mask

To preserve youthfulness of skin, it is not necessary to spend money on expensive masks from the store. Home remedies cost a penny, but they are not at all inferior in efficiency.

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The Most popular fruit mask, which enriches the skin with useful minerals and vitamins. For its preparation, take a tablespoon of butter and mix it with egg white. Then add a teaspoon of natural honey and a quarter of grated Apple. The resulting mask should be left on the skin for about 20 minutes, and then rinse ordinary water.

Important! To obtain a pronounced effect of the mask should be done 1-2 times a week for two months. Before using any mask, be sure to conduct a sensitivity test to exclude the presence of allergies.

THE ABC RECOMMENDS 4 types of facial aging: individual care for each type

Give Up hard scrubbing

Of Course, from time to time the skin needs help to get rid of dirt and dead particles. However, do not be too zealous in this matter. Frequent use of scrub with coarse abrasive particles deprive the skin of its protective properties. The risk of infection and inflammation increases, and the aging process is much faster!

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When choosing a scrub, special care should be taken by women who suffer from dry skin prone to the formation of premature wrinkles. The most gentle and effective way to cleanse the skin are acidic peels. ?

Take Care of the skin from the inside

After 35 years in the body decreases the amount of collagen (a substance that is responsible for skin tone and elasticity). To make up for its shortage, start eating foods that are rich in this substance.

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The Best sources of collagen are gelatin-based dishes, as well as sea fish, beef and Turkey. It is worth noting that the concentration of fish collagen reaches its maximum in the skin and scales, that is, in those parts that we usually do not eat. Therefore, at least from time to time it is necessary to prepare a broth of these components'.

Note! ☝ Dr. Perricone has developed a diet for rejuvenating and healing the skin. ?

Do gymnastics for the face

Effective method to get rid of wrinkles is recognized as the gymnastics for the face of Carol Maggio. It is quite simple and is based on three main exercises.

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Basic exercises for every day:

1. place your Index fingers above your eyebrows. Then raise your eyebrows, trying to overcome resistance fingers. Do the exercise 40-50 times.

2. Extend your lips with a tube. In this position, strain and relax them. Repeat the exercise 30 times.

3. place your Index finger on the outer corner of the eye and your middle finger on the internal. Strain eyes, trying to squint my eyes. Repeat the exercise 20 times at a fast pace.

You need to take care of your skin After 35 years if you want to look like an eternally young Christy Brinkley at 50. Follow our tips and enjoy smooth skin!

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