Weight Loss with water
German physiologist Dubois Raymond once remarked that "man is animate water". And it's not by chance, two-thirds of the human body consists of water. And the brain – in General by 80%.
Water is the main medium as well as the participant of countless reactions underlying life. All metabolic processes in the body occur only with the participation of water, so a person can live without it for only a few days.
Daily human need for water
It depends on the characteristics of the body, weight, physical activity... According to scientists, the rate of water consumption per day for an adult – 40 ml per kilogram of body weight. It takes into account all the water supplied to the body per day, including the one contained in food and other beverages.
How much water should I drink to lose weight?
Famous nutritionist Margarita Queen recommends so calculate the amount of water you need to drink per day: For every 450 grams of weight you need to drink at least 14 grams of water every day.How to drink water during the day to lose weight
For Example, you weigh 80 kg. 80 divide on 450 and multiply by 14. We get – at least 2.5 liters of water per day. If we want to lose weight, we need to add another 500 ml. That is, in this example, it will be necessary to drink up to 3 liters of water a day, provided that there are no contraindications.
If you drink enough liquid, you can normalize blood pressure, blood cholesterol.
The more salt you consume, the more water your body needs to dissolve it.
Read also: O water use
Is water important for weight loss?
Water is necessary For the biochemical process of fat processing in the body. Only water-saturated cells can dissolve fats. Water is needed to remove any toxins from the body. This is especially true for weight loss.
If, during the strict diet you have a weakness, headaches, appears in a bad mood or apathy, most likely the body lacks minerals (usually it is magnesium, calcium, zinc, iodine, iron), try to drink mineral water, it can solve the problem.How to drink water, table
With intensive weight loss often occurs sagging skin, if you drink enough water – the skin will be elastic.
The body, thirsty, sends signals that we often take for signals of hunger. We eat, and unnecessary body substances are deposited on our body.
To drink in day its Norma, make sure that you have on the table on a visible always had a full bottle of clean water - drink from it in small SIPS, and you will not notice how you get used to drink enough liquid!
How to drink water to lose weight?
- If you want to eat – drink one glass.
- in the morning, drink a glass of warm water on an empty Stomach.
- drink a glass Before eating (at least 20 minutes). waters.
- Drinking during and immediately after meals indirectly leads to fat deposition.
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