In 50 years, Valeria boasts a perfect figure. Detractors say that this is the result of surgery or just good genetics.
However, the singer claims that to maintain the perfect shape, it helps only exercise and diet based on the dietary guidelines!
The Principles of nutrition Valeria
Not to gain extra pounds, the star follows a fractional power - eating 5-6 times a day but in small portions (200-250 ml). This approach helps to avoid jumps in insulin levels in the blood and severe hunger attacks that lead to hyperalimentation.photo Source: instagram.com
Instead of calculating the caloric content of the diet, Valeria simply excluded from her menu all potentially dangerous products for the figure. These include pastries, sweet drinks, animal fats (e.g., butter oil), alcoholic beverages and sauces.
Much attention the singer pays respect to drinking regime - the day she tries to drink at least 2 liters of clean water. The first glass she drinks on an empty stomach, in order to activate the metabolism in the morning. Valeria is also active in sports, even at home.photo Source: instagram.com
Compliance with such principles does not allow the singer to gain weight, but if this happens, she spends fasting day. Most often she chooses the unloading of fruit - 1.2 kg of apples or pineapples in a day.THE ABC RECOMMENDS Diet Natalia Vodianova: how to stay in shape after 5 children
Valeria is sure that proper nutrition must be combined with sports. This is the only way to achieve excellent results. For 7 years she does yoga. She also tries to regularly jog in the morning and go to the gym!