Simple recipes of tasty and healthy dishes for dinner


A in an attempt to lose weight do not want dinner, but instead of the slim figure get a whole bunch of health problems. Therefore, it is important not to miss this meal.

photo Source: pxhere.com

Dinner should be the right and useful. Today we will consider the options of dishes that are especially suitable for those who after a long day there is a lot of time to cooking.

Scrambled Eggs with vegetables

This dish contains 13 g of protein and only 140 kcal, so it is suitable even for a very late dinner. Fiber, which is rich in vegetables, will help the best protein absorption.

photo Source: youtube.com (author FitnessoManiya)

Ingredients:

  • whole Egg – 1 PC.;
  • egg Whites – 2 PCs.;
  • Radish – 1 PC.;
  • Cucumbers – 2 PCs.;
  • Greens;
  • Salt, pepper.

Cooking

Plug rasputyvat egg and proteins, not forgetting salt and pepper. Spread the resulting mass on a heated pan. Periodically shift the edges of the eggs to the center of the pan. While the eggs are lightly set, chop the vegetables and herbs. Ready fried eggs and chopped vegetables spread on a plate. From above decorate with greens.

Beet smoothie

This is an easy dinner option that prevents evening and night overeating.

photo Source: youtube.com (author HerbalifeRus)

Ingredients:

  • Beet;
  • Carrot;
  • Cucumber;
  • half a Glass waters.

Cooking

Boiled beets, fresh carrots and cucumber cut and send in a blender. Add water and grind the mass until smooth. If desired, you can add a little cinnamon.

Tuna Salad

This dish is very nutritious, despite the fact that its basis is only fish and vegetables.

photo Source: youtube.com (author FitnessoManiya)

Ingredients:

  • can of tuna in its own juice – 150 g;
  • Sweet pepper – 1 PC.;
  • Cucumber – 1 PC.;
  • Tomato – 2 PCs.;
  • Radish – 1 PC.;
  • Egg – 1 PC.;
  • Greens.

Cooking

Cut vegetables, herbs and hard boiled egg. Take tuna in its own juice and add to the chopped ingredients. Mix everything well. Salad can not be seasoned with salt, as tuna itself is quite salty. If desired, you can sprinkle with lemon juice or add balsamic sauce.

Important! When buying tuna in its own juice, pay attention to the composition was not oil. Acceptable composition: water, tuna and salt.

Cheese omelette with herbs

This dinner is an excellent source calcium, which is an essential element in the body.

photo Source: youtube.com (author FitnessoManiya)

Ingredients:

  • low-fat cottage Cheese – 100 g;
  • Eggs – 2 PCs.;
  • Bunch of coriander and parsley;
  • Salt, pepper to taste.

Cooking

Rasputyvat Eggs, sprinkle with salt and pepper. Add cottage cheese and chopped herbs. Thoroughly mix everything (large lumps of cottage cheese should not be). Pour the mass into a heated pan. Close the lid and wait for 5 minutes. The finished dish can be decorated with vegetables.

Nowadays dinner is often replaced by semi-finished products or fast food. However, if you want to improve your health and lose weight, it is better to give preference to healthy home-cooked dishes.

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