Diet does not always involve the use of tasteless products, such as lean buckwheat or boiled broccoli. This seems surprising, but English nutritionist DMAN Griffin proved that you can eat bananas and drink milk, while losing weight!
Next, consider the basic rules and features of the milk banana diet, which guarantees a delicious path to a beautiful figure and excellent mood.
Rules milk-banana diets
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Milk banana diet requires preparation. About a couple of days before it should be cleaned stomach. This means that you will have to give up smoked meat, pickles, sweets, fried and fatty dishes.
The diet itself is designed for 3 days. Daily you should eat 3 banana and drink 3 cups low-fat milk (can be replaced with a one-percent kefir). These products can be eaten separately or together. Water is allowed to drink in unlimited quantities.
advice! For diet it is important to choose bananas. They should be a rich shade, medium in size and with a thin skin. Immature fruits will have a negative impact on the digestive system.
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Advantages and disadvantages of the diet on milk and bananas
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Fast weight loss on milk banana diet is achieved by saturating the body with useful enzymes and trace elements that contribute to the breakdown of body fat. Even after the end of the diet, the process of fat burning will continue for another week, gradually burning the extra centimeters. This is the main advantage of this method of weight loss.
- Improvement of intestinal peristalsis;
- Cleansing the body of toxins, excess salts and carcinogens;
- Activation of metabolic processes.
Please note! Bananas are products-antidepressants, which means that you will be in a good mood all the time diet. In addition, these fruits are very nourishing.
The Main drawback of the diet is the relative scarcity of the diet. Not everyone can eat only milk and bananas for three days.
Also this the method of weight loss has the following contraindications:
- Allergy to diet components;
- Chronic diseases of the gastrointestinal tract;
- kidney Pathology;
- Pregnancy and lactation period.
Important! Repeat this diet can be no more than once every three months.
Milk banana diet is one of the most delicious and fastest ways dump excess weight. Therefore, all over the world it is gaining more and more popularity every day!