Simple exercises for home: tighten the figure for 2 weeks


This set of exercises is specially designed for those who do not have time for hours of training in the gym. It does not require special equipment or inventory.

A Few simple exercises provided regular performance will help you to pull the figure in just 2 weeks!

Exercise №1. Circles with your hands

Stand up straight. Spread your straight arms to the sides parallel to the floor. Palms facing up.

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Slowly describe the hands circles with a diameter of about 15 cm. Basically, the movement should come from the shoulders, and the tension is felt in the back of them. Perform 7 laps forward and 7 laps back.

Do Not exercise on a full stomach. The last meal should be 2 hours before trainings.

Exercise 2. Mill

Stand up straight, place your feet shoulder width apart, straight arms apart parallel to the floor.

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Tilt the body to the left. The right hand touches the left sock, the left reaches up. The eye is directed to the left hand. From this position return in the original and repeat in other side. Do the exercise 7 times per day. each side.

Exercise 3. Jumping "Star"

Stand still, feet firmly press each other, straight arms position along the body.

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On the exhale, jump a short distance from the floor, spread your legs shoulder width apart, and raise your hands up, making a clap with your palms. Then return to the starting position. Perform 15-20 jumps.

Exercise 4. The slopes of the body

Stand straight, raise your hands above your head and connect fingers in lock. Gently lean forward, right, back and left. Make 6 slopes in each direction.

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Exercise №5. Heron

Stand on your right leg and lift your left leg so that your thigh is parallel to the floor. Pull the sock over. Extend your left arm forward, but do not extend it to the end. Lower your right arm down.

Hold this position for at least 10 seconds, and then repeat it to the other side.

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These exercises will bring the maximum effect in combination with proper nutrition and proper sleep (at least 8 hours a day)!

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