Simple diet options for the lazy and weak-willed

To date, there are a huge number of methods of weight loss, but almost all of them involve compliance with complex rules and the presence of willpower. What to do if you control the caloric content, prepare diet meals and suffer from a constant feeling of hunger does not want to?

Especially for the lazy and weak-willed has developed a simple diet, which exists in three versions. You just have to choose an acceptable and follow rules that are very easy to follow.

Honey diet

photo Source:

This is one of the most delicious, useful and simple diets. Honey is natural dietary Supplement that promotes the breakdown of body fat. It also contains the "right" carbohydrates, which will not allow you to feel the decline of strength during the diet. As a result, for 14 days you lose weight without much effort.

This weight loss system involves the use of a honey drink, which is prepared according to the following principle: a teaspoon of honey and a few drops of lemon juice is added to a glass of water. It is necessary to drink twice a day for 1 glass: for an hour before Breakfast and a couple of hours before bedtime. At the same time, you can eat everything except starchy and fatty foods.

Water diet

photo Source:

Given the diet is designed for 10 days. It is based on certain rules of water consumption and helps to lose up to 7 kg. At the same time radically change your diet is not required. It is enough to limit the consumption of sweets, fatty foods, smoked foods, alcohol, pickles and marinades.

Rules of water use:

  • drink at least 2 liters of clean water Per day. In hot weather, the amount of liquid must be increased.
  • On an empty stomach drink a glass of water with a slice of lemon to activate the metabolism and recharge.
  • drink 250 ml of clean water 20 minutes before each meal. It will reduce your appetite and bring the stomach to a working state.
  • do Not drink immediately after eating, otherwise you will disrupt the digestive processes and provoke fermentation in the stomach.
  • Drink a glass of water 2 hours before going to bed. Because even during sleep, the moisture consumes with sweat and breathing.

Diet on Apple vinegar

photo Source:

With this diet you will lose up to 5 kg in 5 days without much effort and restrictions. Natural Apple cider vinegar contains various useful elements, among which the most important is pectin, which improves the functioning of the digestive tract and cleanses the body of toxins. Due to the presence of enzymes this product activates the digestion of food and accelerates metabolism.

It's quite simple: dilute 1 teaspoon of vinegar in a glass of clean water and drink 1 time a day.

Contraindications! Before you lose weight with vinegar, make sure you do not have gastritis, stomach ulcers or inflammation of the intestinal wall. Also, the diet is not suitable for high acidity of the stomach.

Choose a suitable diet option, follow the simple rules and get rid of the hated extra pounds!

Related posts