The Figure of Ani Lorak delights thousands of fans. According to the singer herself, for this she does not have to torture herself with hunger strikes and hours of training in the gym.
However not only thanks to natural data Carolina looks so luxuriously. Periodically, she uses a simple diet, which she developed on her own!
1️ need to eat every 2 hours, but in small portions. This approach helps to disperse the metabolism and avoid a strong feeling of hunger, which leads to a food breakdown.
2️ a Day you need to drink at least 1.5 liters of non-carbonated water, as it cleanses the body of toxins, carcinogens and salts of heavy metals. It is also recommended to drink green tea and black coffee (only in the morning).
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A post shared by Ani Lorak (@anilorak) on Mar 18, 2019 at 3:32am PDT
3️ sugar is Completely excluded from the diet, and the amount of salt should be reduced to a minimum. Instead, it is better to use spices, spices and fragrant herbage.
4️⃣ Products in diet menu it is not recommended to substitute other, even if they are similar in composition.
Diet Menu Ani Lorak
- 8:00 – Cup of green tea/coffee
- 10:00 – 1 boiled egg
- 12:00 – 200 gr meat/fish
- 14:00 – a glass of low-fat kefir
- 16:00 – 1 Apple/banana
- 18:00 – glass of tomato juice
- 20:00 – 150 g of low-fat cottage cheese
The Singer says that the hardest part of this diet is to survive the first day, and then everything goes "like clockwork". And literally in 10 days you can lose up to 7 kg of excess weight!