Plant fiber contained in fruits, vegetables, untreated cereals is essential for our body. It is not absorbed by the body, but performs a number of very useful functions: swelling, fills the stomach, creates a feeling of satiety; its use prevents overeating; stimulates the motor function of the colon, and also helps to reduce cholesterol. In addition, fiber "prevents" fat deposition.
Recommendations Western nutritionists say that the daily rate of fiber consumption should be up to 25 grams., but not less than 5 gr. Our ancestors received up to 60 grams. fiber, as their main food were porridge from different whole grains. We, drawing the bulk of fiber from fruits and vegetables, get it not so much. Judge for yourself how much you need to eat the product, if, for example, only 3 grams of fiber. in Apple medium size, orange, banana, carrot, tomato, glass, heat-processed peas, 4 oz. - in a medium-sized pear, in a glass of strawberries, in a baked potato with a peel.
On average, only 10% of daily calories in the diet of urban residents are foods rich in fiber
It is possible to Fill fiber deficiency, using "Siberian fiber".
Composition of Siberian fiber
Siberian Fiber is a product that combines soluble plant fibers that are derived from cereals, fruits and berries. The complex composition will not only provide high efficiency of the drug at weight loss, but also enrich the body with the necessary vitamins and microelements.
Siberian fiber contains no chemical additives and flavorings - it is a completely natural product ready for use.
In the Siberian fiber are always present: shell or rye (and) wheat millet, berry additives (Rowan, blueberries and others), fruit additives (apricot, Apple and others), and also can be nuts (the most part of a kernel of pine nuts).
The Effect of the use of Siberian fiber
Siberian fiber is a multi-faceted product, regular consumption of which leads to:
- slimming and weight stabilization,
- fiber intake promotes increase peristalsis and cleanse bowel,
- development and maintenance of normal intestinal microflora,
- sugar stabilization,
- lower cholesterol in the blood (fiber absorbs cholesterol, accelerating its excretion from the body),
- filling the deficit of vitamins and minerals,
- improve skin elasticity,
- prevent a number of diseases (including cardiovascular, colon cancer, the formation of stones in the gallbladder).
How to take fiber
Fiber before use diluted in water. After taking, you should drink a large amount of liquid. The daily rate, 3-4 tablespoons, should be divided into 3-4 doses, which are consumed for half an hour before meals.
The mere use of the daily norm will force the body to burn about 120 calories.
Fiber Siberian is not recommended for people with diseases of the gastrointestinal tract, such as ulcers, gastritis, colitis and others.
How Siberian fiber helps to lose weight
Swelling, fiber creates a feeling of saturation, preventing the appearance of hunger. This allows you to painlessly reduce the caloric intake. The body, limited in food during the diet, at every opportunity trying to make up for the losses incurred, so it is difficult keep weight after diet.
The Fiber filling the stomach will prevent the hungry urge – stomach, will not send to the brain "distress" signals about the lack of food, it will be easier to reduce the portion size. Diet with fiber for weight loss is much more effective: easier to maintain, the result is fixed at the achieved level.
Regular consumption of Siberian fiber is the saturation of the body with nutrients, and concomitant weight loss will be pleasant surprise.