In the fight with excess kilograms women are prepared use various diets, however not each of them helps to lose weight. Many nutritionists support separate food and advise their patients to follow it, dreaming of getting rid of the hated fat. Unlike conventional diets, which are based on strict restrictions, this food system will not harm health. Separate diet for weight loss contributes not only to the burning of fat, but also it helps the body to cleanse, rejuvenate, restore metabolism.
The Basic principles of separation of power
Separate diet for weight loss involves the use of food only combined products. That is, in one meal it is undesirable to eat dishes that are not combined. Since the breakdown of proteins and carbohydrates requires a different environment in the stomach, their it is forbidden to combine. This is the main rule that should be followed when eating separately.
If you do not follow these recommendations for separate diet for weight loss, this will result in that digestion will be disrupted. The products are partially digested and deposited in the form of salts, fats and slags. If you follow the rules of a separate diet for weight loss, the body will not be clogged with undigested food.
The Basic principles of food combining the following:
- Proteins are not confuse – at the same time to eat foods with plenty of protein is not necessary, because splitting this component takes a lot of time.
- Proteins and fats in one meal are not used – entering the body, fats prevent the formation of gastric juice, which makes the process of digestion slower and does not allow to lose weight.
- Acids and proteins poorly compatible – protein it is undesirable to eat the products at the same time with sour vegetables and fruits, because the acid will slow down the digestive process, which prevents weight loss.
- Acid is not recommended to combine with carbohydrates – by eating sour fruits and vegetables in the body destroys the enzyme, whose task is the breakdown of carbohydrates.
- Products with a high content of carbohydrates not combined with each other – the body of a person under the power at once to break down only carbohydrates one type, the rest will remain unchanged and lead to fermentation.
Compatibility of products in compliance with this technique for weight loss is clearly reflected in the tables. They are recommended to be guided in the preparation of the menu for the diet. As evidenced by the reviews, this method is quite effective.
Separate diet system for weight loss requires to adhere to the same principles as with others diets:
- thorough chewing of food;
- use small servings, but often;
- maintenance of drinking regime (not less than 1.5 liters per day);
- drinking water half an hour before a meal;
- rejection of flour, sweet, fried, fatty, smoked in large volumes;
- consumption of a large number of fruits and vegetables, but apart from the main repasts'.
Interesting! When eating separately for weight loss is also recommended to use two products separately from the rest. Milk and melon belong to them. These products, when combined with the rest of the food, cause fermentation and are digested for a long time.
Products compatibility table
Focusing on the compatibility chart of products, it is easy to develop a diet corresponding to a separate diet for weight loss. It made not all products, but only the basic ones. With this table you can successfully create a daily menu.