Separate diet for weight loss: menu, table, reviews slimming


Separate diet for weight lossIn the fight with excess kilograms women are prepared use various diets, however not each of them helps to lose weight. Many nutritionists support separate food and advise their patients to follow it, dreaming of getting rid of the hated fat. Unlike conventional diets, which are based on strict restrictions, this food system will not harm health. Separate diet for weight loss contributes not only to the burning of fat, but also it helps the body to cleanse, rejuvenate, restore metabolism.

The Basic principles of separation of power

Separate diet for weight loss involves the use of food only combined products. That is, in one meal it is undesirable to eat dishes that are not combined. Since the breakdown of proteins and carbohydrates requires a different environment in the stomach, their it is forbidden to combine. This is the main rule that should be followed when eating separately.

If you do not follow these recommendations for separate diet for weight loss, this will result in that digestion will be disrupted. The products are partially digested and deposited in the form of salts, fats and slags. If you follow the rules of a separate diet for weight loss, the body will not be clogged with undigested food.

The Basic principles of food combining the following:

  • Proteins are not confuse – at the same time to eat foods with plenty of protein is not necessary, because splitting this component takes a lot of time.
  • Proteins and fats in one meal are not used – entering the body, fats prevent the formation of gastric juice, which makes the process of digestion slower and does not allow to lose weight.
  • Acids and proteins poorly compatible – protein it is undesirable to eat the products at the same time with sour vegetables and fruits, because the acid will slow down the digestive process, which prevents weight loss.
  • Acid is not recommended to combine with carbohydrates – by eating sour fruits and vegetables in the body destroys the enzyme, whose task is the breakdown of carbohydrates.
  • Products with a high content of carbohydrates not combined with each other – the body of a person under the power at once to break down only carbohydrates one type, the rest will remain unchanged and lead to fermentation.

Separate diet for weight loss

Compatibility of products in compliance with this technique for weight loss is clearly reflected in the tables. They are recommended to be guided in the preparation of the menu for the diet. As evidenced by the reviews, this method is quite effective.

Separate diet system for weight loss requires to adhere to the same principles as with others diets:

  • thorough chewing of food;
  • use small servings, but often;
  • maintenance of drinking regime (not less than 1.5 liters per day);
  • drinking water half an hour before a meal;
  • rejection of flour, sweet, fried, fatty, smoked in large volumes;
  • consumption of a large number of fruits and vegetables, but apart from the main repasts'.

Interesting! When eating separately for weight loss is also recommended to use two products separately from the rest. Milk and melon belong to them. These products, when combined with the rest of the food, cause fermentation and are digested for a long time.

Products compatibility table

Focusing on the compatibility chart of products, it is easy to develop a diet corresponding to a separate diet for weight loss. It made not all products, but only the basic ones. With this table you can successfully create a daily menu.

Name oil + +/- + + +/- +/- + +
6 Sugar, confectionery products +
7 Potatoes, cereals, bread +/- + + + + +
8 Sour fruits + + + + +/- + +/- +/-
9 semi-Acid fruits +/- + +/- + + + +/- +/- +
10 Sweet fruits +/- +/- +/- + + +/- +/- +
11 non-Starchy vegetables + + + + + + + + + + +
12 Starchy table "+" means well-compatible, "+/-" - acceptable, " - " - poorly compatible products.

Thus, according to the compatibility table it becomes clear that meat is not combined with all the products, except vegetables. But vegetables, on the contrary, are combined with almost all products.

Menu a separate food for weight loss in a week

When eating separately for weight loss is not particularly important, how many times to eat throughout the day. The main condition is that the difference between meals is not less than 4 hours.

To lose weight quickly, during the diet is recommended in the morning to eat porridge and other foods with high fiber content, as well as non-acidic vegetables or fruits. For lunch, it is desirable to cook meat and vegetables. If the menu includes an afternoon snack, you can at this time eat sour fruit. In the evening it is desirable to eat carbohydrate food.

Approximate menu for a week, which should be followed during the diet for weight loss, presented below.

Monday

Breakfast: fruit salad, natural yogurt.

Second Breakfast: pumpkin porridge, bread from coarse flour.

Lunch: chicken broth, boiled potatoes with sour cream and herbs.

Dinner: vegetable salad, solid cheese.

Separate diet for weight loss

Tuesday

Breakfast: prunes with sour cream, cottage cheese.

Second Breakfast: buckwheat porridge with oil

Lunch: boiled fish, salad.

Dinner: beet salad with walnut and garlic.

Separate diet for weight loss

Wednesday

Breakfast: melon.

Second Breakfast: oatmeal porridge with butter, carrot salad.

Lunch: vegetable salad, duck in the oven.

Dinner: dietary pilaf.

Separate diet for weight loss

Thursday

Breakfast: pear, grapes, nuts.

Second Breakfast: wheat porridge, vegetables.

Lunch: soup-puree on vegetable broth, veal schnitzel.

Dinner: sautéed eggplant.

Separate diet for weight loss

Friday

Breakfast: carrot-pineapple salad.

Second Breakfast: scrambled eggs.

Lunch: pearl soup, buckwheat porridge with vegetables.

Dinner: boiled beans.

Separate diet for weight loss

Saturday

Breakfast: cherry.

Second Breakfast: boiled corn.

Lunch: ear.

Dinner: vegetarian stuffed cabbage.

Separate diet for weight loss

Sunday

The Method of separate nutrition for weight loss provides one fasting day a week. They, for example, can be Sunday. On this day it is recommended to eat only apples. It is enough to eat 1.5 kg during the day.

To Withstand such a diet by the method of separation of power is not easy. But it will be hard only the first time. When the body gets used to such a menu, the diet will go into habit. Moreover, in compliance with all the rules will be able to lose weight pretty quickly. The first results will please a week later. In addition, the overall health will improve, the body will be cleansed and healthier.

Recipes

Diet is not necessarily a menu consisting of tasteless foods. For a separate power supply is used delicious and healthy meals. They become such when properly prepared. There are a large number of recipes worth consider some of them.

Recipe 1: hake with vegetables in the steamer

Separate diet for weight loss

Food cooked in the steamer are useful. Heck itself is considered a useful fish containing a huge amount of valuable substances. To prepare a dish that can be included in the diet menu by the method of separate nutrition for weight loss, use the following ingredients:

  • fillet of hake – 1 kg;
  • the juice of half lemon;
  • carrots – 1 PC.;
  • bell pepper – 1 PC.;
  • salt, spices to taste.

Fish fillet should be marinated in lemon juice, adding salt and spices. After 30 minutes, the hake is wrapped in foil. Vegetables separately wrapped in another layer of foil. Then everything is placed in a steamer for half an hour.

Recipe 2: vegetable pilaf

Separate diet for weight loss

To prepare pilaf, which can be included in the menu if you follow the diet according to the method of separate nutrition for weight loss, you will need the following products:

  • rice – 1.5 cups;
  • bell pepper – 3 PCs.;
  • onions – 1 PC.;
  • water – 3 glasses;
  • tomatoes -2 PCs.

First you need to peel the onion, then grind it in the form of rings, repeatedly pour boiling water. Tomatoes must be washed and cut into half rings. Bell pepper should clean from seeds and stalks, rinse under running water. Water should boil, put into it the vegetables and rice. Then the pilaf should be transferred to the pan, cover it with a lid and place in the oven for 40 minutes.

Recipe 3: carrot soup with yogurt and sesame

Separate diet for weight loss

To prepare carrot soup according to the recipe corresponding to the diet with separate diet for weight loss, it is necessary to prepare the following products:

  • carrot – 500 g;
  • sesame oil – 2 tbsp;
  • vegetable broth – 0,5 l;
  • natural yogurt – 50 g;
  • sesame seeds – 60 g;
  • salt, spices to taste.

Carrots should be washed, peeled and grated. Sesame oil should be heated, and then fry the chopped carrots on it. When it becomes Golden color, it is necessary to fill it with vegetable broth, salt, add spices. You need to bring contents to a boil, mix with the yoghurt and stand on low heat for about 5 minutes. Sesame seeds should be fried in a dry pan and add to the soup.

Video

Food combining diet is a method to quickly lose weight. Adhering to the basic recommendations, it is possible to lose 10 and even 30 pounds after 3 months. In addition, the body will be much healthier and cleaner.



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