Seeing himself from the side, the Sri Lankan dropped 42 kg of excess weight


It is Often difficult for people to objectively assess the scale of changes that occur to their body. And when they see themselves from the outside, they are shocked by how much they have dissolved themselves.


It happened with 31-year-old Harsha of Sureware, a native of the island of Sri Lanka. Seeing the photo, which was published by her friend, the woman was horrified at how bad she looks. After that, harshi took himself in hand and dropped 42 kg of excess weights!


History of weight loss

The First step to losing weight Harsha was proper nutrition. Earlier women used to eat a lot of rice, two pizzas and drink a half liter of coke a day, but now everything has changed. The woman completely refused products which contain "empty calories". The basis of its new diet consisted of salads and protein dishes. Of the high-calorie products in its menu were only nuts – almonds and walnuts nut.

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A post shared by Harshi Suraweera (@hashi88) on Nov 2, 2018 at 6:23am PDT

Another secret to losing weight Harsha became fractional food. The woman eats every 2-3 hours, but in small portions. Her meal plan: Breakfast – snack – lunch – snack – dinner. The last meal is carried out about 3-4 hours before bedtime.

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Transformation Tuesday ????? Your reasons reap your results.... You get what you focus on, so focus on you and what you want , never get distracted??? I've been overweight since childhood , never had that slim figure even in my teens. But that didn't stop me from working hard to achieve what I've always dreamed of since my younger years. I worked hard day in and day out to get where I am today , and I am still working hard, it's not all about perfection but progress ???? Stay focused and dedicated‼ app #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

A post shared by Harshi Suraweera (@hashi88) on Nov 27, 2018 at 4:54am PST

Harsha For weight loss not only changed her diet, but started training in the gym. At first, she was very shy of inflated guys and fit girls, so she studied late at night, when the gym is already no one was there. In the first time she did only cardio (went on the treadmill), and when the main weight is gone, introduced the power load (trained with heavy weights).

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A post shared by Harshi Suraweera (@hashi88) on Jan 17, 2019 at 5:10am PST

For 10 months, harshi dropped 42 kg. After her grandiose weight loss, the woman continued to train and eat properly. Now she is blogging on instagram (almost 200 thousand subscribers), inspiring women to fight overweight. Harshi proves by his own example that nothing is impossible!

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