Scientists have called the easiest and most effective way to lose weight

For many years there have been disputes about what way to lose weight the easiest and most effective.

Scientists conducted numerous research, in a result which it turned out, that this is not sport and not diet!

What the scientists found out

It Turns out that daily exercise does not promote weight loss, but rather, can provoke a set of extra pounds. The more a person exhausts himself in the gym, the more often he encourages himself with high-calorie delicacies.

Strict diets have also shown to be ineffective, especially in the long run. They introduce the body into a stressful state, resulting in the rate of metabolism is reduced and all the lost pounds quickly return back.

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The Best way to lose weight scientists believe normal walking in the fresh air. To achieve a noticeable effect, you need to walk at least 40 minutes a day. This is due to the fact that in the first half hour of walking usually consumed glycogen and only then the body goes to the breakdown of fat.

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Spring is a great time to get a charge of positive energy and get rid of extra pounds. So it's time to go for a walk!

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