Salt in diet from the experts of Japanese clinic "AAX"

Japanese salt-free diet was developed by specialists of the clinic "AEx" and quickly gained popularity around the world. Its essence is to reduce the amount of carbohydrates in the diet and increase protein products. This diet helps to get rid of fat, keeping the muscles that form a beautiful body relief.

This diet requires strong motivation, but the results are worth it. In 7 days you will be able to lose 5-8 kilograms depending on from the original weight and improve your body. So, consider the period of training, diet menu and rules out of her.

Preparation for diet

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It is necessary to prepare For a salt-free diet. About a week before it give up semi-finished products, sweets, mayonnaise, pasta white flour, white bread and scones. Also try to eat slightly salted dishes. The usual calorie intake should be reduced by 15-20%.

Important! Drink at least 1.5 liters of clean non-carbonated water per day, as it helps to remove toxins, carcinogens and stagnant salts.

Salt-free diet menu

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Main rule diet – prepare meals without salt. The fact that the salt retains fluid in the body, contributing to the appearance of edema and cellulite bumps on the skin.

Day #1

Breakfast: black coffee (beans or ground)

Lunch: 2 hard-boiled eggs + 150 g of Chinese cabbage salad with carrots, seasoned with a small amount of olive oil + a glass of natural juice

Dinner: 200 g steamed tuna

Please note! If you do not like coffee, do not drink sweet herbal or green tea.

Day #2

Breakfast: 1 loaf + black coffee

Lunch: 150 g of Beijing cabbage + teaspoon of olive oil + 150 g of baked Pollock

Dinner: a glass of 1% kefir + 200 g of boiled beef

advice! In the morning, drink a glass of water to reduce hunger and compensate for the lack of a full Breakfast. However, the water should be warm and in any case not cold. Otherwise, the feeling of hunger will only increase.

Day #3

Breakfast: black coffee

Lunch: 100 g grated carrots, seasoned with a teaspoon of olive oil + 2 hard boiled eggs

Dinner: orange or 2 apples

Day #4

Breakfast: black coffee + toast of rye bread

Lunch: 2 apples/2 pears + 300 g zucchini fried in vegetable oil + boiled egg

Dinner: 250 g of lean beef + 100 g of Beijing or white cabbage

Day #5

Breakfast: 150 g grated carrots, dressed with lemon juice

Lunch: 200 g boiled Pollock + a glass of tomato juice

Dinner: 150 g of grated carrots + a glass of kefir or sour milk

Day #6

Breakfast: green tea/black coffee

Lunch: 300 g baked Turkey or chicken without skin + 150 g salad of carrots and Peking cabbage

Dinner: 2 raw eggs + 100 g grated carrot with lemon juice

Day #7

Breakfast: green tea

Lunch: Apple/pear + 200 g baked chicken

Dinner: 200 g boiled Pollock + a glass of kefir

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Exit from diet

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Keep the result of weight loss for a long time will help compliance with the rules of the diet. It is not necessary to lash out in all the previously forbidden foods. Add them to your menu gradually: 1 product every 3 days. It is also necessary to continue to drink at least one and a half liters of clean water per day.

Important! Before starting a diet, it is recommended to consult a doctor. It can be repeated no more than once every six months.

Japanese salt-free diet allows you to lose weight in a short time and does not require counting calories or cooking complex dishes. However, it involves strict adherence to all rules and developed willpower!

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