Salad "Vitamin": a recipe for combating vitamin deficiency. Vitamin salad with cabbage, carrots, apples, beets, photos


In cold season, when many of us suffer beriberi, it is important to recognize the symptoms in time and provide first aid to your body. Add to the diet more nutritious products – cereals, dairy, meat, cook delicious vitamin cocktail, and, of course, daily use good portion of fresh vegetables. We have selected for you the best recipes of vitamin salads!

Question: "From what to make salad?"could not be more relevant in winter, because shelves of supermarkets is not particularly pleasing to the eye of the buyer vegetable and fruit abundance. However, we always have fresh cabbage, juicy carrots, beets and a variety of apples at our disposal – why not prepare a vitamin salad from them?

Salad "Vitamin" – recipe with cabbage and carrots

Vitamin salads with vitamin deficiency, recipes

Required ingredients:

  • white cabbage – 200 g
  • carrot – 200 g
  • Apple – 100-150 g
  • vegetable oil – 1 tbsp.
  • lemon juice – 1 tbsp. L.
  • sugar – pinch
  • salt, pepper to taste

Vitamin salads with vitamin deficiency, recipes

cooking Method

  1. peel Cabbage from the top layer of leaves, carrots from the skin. Then it is recommended to wash the vegetables under running water.
  2. Shred the cabbage, then do the same with the carrots. The Apple should be cleaned, grated and added to the vegetable mixture.
  3. mix Well, season with oil, lemon juice, sugar and spices to taste, then mix thoroughly again.

Vitamin salads with vitamin deficiency, recipes

The caloric Content of this salad is minimal, so it is very useful to eat for those who want to get rid of extra pounds. Bon appetit!

Salad "Vitamin" – recipe from beet with apples

Vitamin salads with vitamin deficiency, recipes

Required ingredients:

  • beet – 1-2 PCs (depending on size)
  • the Apple – 1 pieces (better to take sour)
  • small bulb – 1 piece
  • garlic – 1 tooth
  • sunflower oil or sour cream – 3-4 tsp
  • sugar – pinch
  • salt to taste

cooking Method

  1. boil Beets until tender, cool in cold water and peel. Apple wash, peel, choose from the core and spine. Remove the husk from the bulb and pour boiling water over it to eliminate the possible bitterness.
  2. cut All the fruits into cubes (onions can be half-rings), squeeze out the garlic clove, mix well.
  3. Dressing salad "Vitamin" recipe allows different ways: you can use butter, sugar and salt, you can add sour cream and various spices (for example, a set of Italian herbs) – in this case, the dish will be unusual, colorful and even interesting children!

Vitamin salads with vitamin deficiency, recipes

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