Rules of soup diet and 3 delicious recipes for soft weight loss

Fat Burning vegetable soup is an ideal dish for weight loss. It is low-calorie, but it perfectly nourishes, enriches the body with vitamins, removes accumulated harmful substances and has a pleasant taste.

That's why millions of women around the world love the soup diet. Next, consider the rules of this technique and 3 recipes for sparing losing weight.

Diet Rules

Soup diet is very different simple rules, but they need to be clearly followed to achieve maximum results. The duration of the soup is from one to three weeks, depending on what result you want to achieve.

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Basic rules:

1. Fat-burning soups during the day can be eaten in unlimited quantities, at least twice a day. Complement the diet is allowed fruits, vegetables, low-fat dairy products and dietary meats (not more than 200 g per day).

2. It is important to drink 1.5 liters of clean water daily. You can also drink unsweetened green or herbal tea, cranberry juice, rosehip infusion and a variety of smoothies.

3. From alcohol, lemonade, sweets, fast food, fatty meat, flour products and sauces have refuse.

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Note! To keep the body in good shape, it is recommended to perform simple physical exercises.

Recipes of delicious fat-burning soups

Here are the most delicious recipes of fat burning soups, for the preparation of which you do not need to have special skills in cooking.

Tomato soup

Calorie per 100 g – 28 kcal. Total cooking time – 50 minutes'.

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• 200 g of mashed tomatoes;
• 150 g of carrots;
• 1 l chicken broth;
• 2 bulbs;
• 50 g celery;
• 1 bell pepper;
• 150 g of white cabbage.


Celery dice the peppers and onions, chop the cabbage and cut the carrots into strips. All vegetables, add to chicken broth. Bring to a boil, cook for 5 minutes, then add the grated tomatoes. After 30 minutes of cooking remove the soup from heat.

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Broccoli and cauliflower Soup

The Calorie content per 100 grams – 23 kcal. Total cooking time – 35 minutes'.

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• 300 g cauliflower and broccoli;
• bell pepper;
• half of the zucchini;
• onion, tomato without skin and carrots;
• 2 stalks of celery;
• a clove of garlic;
• any greens.


All vegetables cut into arbitrary shape. Over low heat, lightly fry onions, carrots, peppers, and celery. All vegetables throw in boiling water and cook for 20 minutes. At the end, add the greens and garlic. Bring the soup to a pureed state with an immersion blender.

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Celery and white cabbage Soup

Calorie per 100 g – 21 kcal. The total cooking time is 30 minutes.

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• 200 g of celery and white cabbage;
• 1 onion;
• 3 tomatoes;
• 1 bell pepper;
• 1 liter of water;
• a pinch of red ground pepper;
• bunch of greens.


Cut All vegetables and put in a pot. Fill with water, add red pepper. Put the pan on fire, bring to a boil and cook until vegetables are ready. Then bring the soup to a pureed state with an immersion blender. Sprinkle with fresh herbs on top.

Important! Salt in the preparation of soups is better not to use, as it delays the fluid in the body and provokes the appearance of edema.

On this diet you can lose 2 pounds per week with benefits for the body!

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