Many of us are sure: to lose weight, you need to move. After all, every movement helps to consume calories... And during sleep the body rests and, conversely, tends to store extra calories in the form of fat. But if you look, the picture is different.
During quality sleep, the hormone somatotropin is intensively produced, which promotes fat burning. And if a person does not get enough sleep, then increases the level of the hormone ghrelin, which enhances the feeling of hunger. It also increases the synthesis of the hormone cortisol, provoking the accumulation of fat on the abdomen. Therefore, when losing weight is especially important to ensure a quality sleep!
Rules for quality sleep for weight loss
So every night to get slimmer, you must follow these rules:
- Observe drinking regime
Do Not drink before going to bed, as this provokes the appearance of edema. Drink the last glass of water at least 2 hours before bedtime.
- eat heavy meals
Dine no later than 3 hours before sleep's. In this evening meal should be easy. It is well suited for low-fat protein dishes and starchy vegetables. But overeating will make your sleep restless.photo Source: pixabay.com
- get enough Sleep
Sleep at least 7 hours a day. However, it is important not only the amount of sleep, but also the time to go to sleep. If you are watching midnight show, and then sleep until dinner, then the desired effect will not get. It's better to go to bed before 23:00.
- Disable gadgets
At least an hour before bedtime it is recommended to stop using gadgets. At this time, it is better to take a short walk in the fresh air, read a book or listen to soothing music.
- Ventilate the room
The room should be fresh and dark. Oxygen it is important for cell renewal, and total darkness helps the nervous system to relax.THE ABC RECOMMENDS What to eat for a late dinner to lose weight in your sleep
When it comes to weight loss, many underestimate the role of sleep in this matter. But it depends on him a lot, whether we lose weight or gain weight!