Dream to lose weight, but there is no time to visit the gym, and work sedentary? Don't despair! Recently, scientists conducted a study, the results of which allow you to lose weight right in the office.
To do this, sedentary work should be at least partly turned into a "standing". Dr. John Buckley, an employee of the British Department of clinical research and dietetics, is sure of this.
Essence and results research
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Dr. Buckley established in his office lecturing the Department and used its in the form of office the table in for three hours daily. Of course, he had to stay on his feet, but such a small force enabled him to burn 150 calories a day. At the same time, he did not make any additional efforts to lose weight.
According to estimates, 150 kcal per day for a person working in the office 5 days a week and with a break for vacation, will be almost 40 thousand calories per goal, that is more than 4 kg of pure fat! Sounds tempting, doesn't it?READ MORE INTERESTING ARTICLE ON THE SUBJECT
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Scientists have also identified the pros of "standing" work for health. The fact is that when a person is in upright, it activates additional muscle groups and it helps not only to burn excess calories, but also to reduce the risk of heart attack, diabetes and stroke.
"Standing" work is an excellent auxiliary method of weight loss. But for a more pronounced result is sometimes recommended to fasting days and do home wraps.