Reduce the harm of Smoking: what products should smokers eat

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Smoking is a harmful habit that harms not only the internal organs but also the appearance. The complexion and skin condition when Smoking leave much to be desired. And most of all suffer nervous, digestive and respiratory systems. Despite this, many are unable to refuse a sustainable nicotine cravings, which evolved over many years of Smoking. However, there are ways to help reduce the negative impact of this habit on the body. Here is a list of medicinal elements, which in large quantities should be present in the diet of smokers. Source products will help to replenish their stocks.

Vitamin C

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Smokers need vitamin C twice as much as non-smokers: this antioxidant is used to fight free radicals that enter the body during Smoking.

Sources: grapefruit, strawberry, bilberry, cranberry, sour cabbage, bell pepper, oranges, lemons.

B Vitamins

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These vitamins have a beneficial effect on the nervous system, which in smokers is severely shaken due to tobacco intoxication. They increase concentration, improve memory and reduce neurotic manifestations.

Sources: egg yolk, lamb, salmon, herring, shrimp, squid, seaweed.

Vitamin A

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This element is responsible for the production of collagen, which improves the structure and appearance of the skin. Nicotine destroys collagen. As a result, vitamin A deficiency in smokers leads to various skin pathologies and premature wrinkles.

Sources: butter, pumpkin, liver and fish oil, hawthorn, rose hips, egg yolk, carrot.

Alpha lipoic acid

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This element is active saturates brain cells with necessary oxygen, adjusts metabolic processes and removes accumulated toxins from the body. In addition, alpha lipoic acid is a mild but overactive antioxidant that not only protects the liver from free radicals, but also restores its cells, which is very important when Smoking.

Sources: white cabbage, milk, rice, beef, spinach.

Vitamin E

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Smoking causes a severe blow to the bronchopulmonary systems, and vitamin E effectively protects the lungs from exposure to tobacco smoke. In addition, this element is responsible for the beauty of hair, nails and skin.

Sources: linseed or pumpkin seed oil, pine nuts, parsley, peas, almonds.

Smoking adversely affects health and appearance. Elements contained in certain products will help reduce the effects of nicotine. Therefore, you need to take your diet seriously. But better, of course, stop Smoking.

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