Recipes of the most effective fat-burning drinks


Taking enough fluids is an important condition for weight loss. But this does not mean that you should drink only water. After all, there are cocktail recipes that not only saturate the body with useful elements, but also burn the extra inches at the waist.

So you have 5 recipe smoothie for weight loss that are easy to prepare at home. You can alternate these recipes every day and enjoy the wonderful the result!

1. Ginger-mint lemonade

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Ginger and mint Lemonade not only burns fat deposits, but also gives a charge of vivacity and refreshes in hot weather. Properties of ginger is truly unique: it it dulls appetite and at the same time accelerates metabolic processes in the body.

Recipe

Grate the Root of the fresh ginger together with the peel. Lemon and a few sprigs of mint cut into small pieces. All this pour 2 liters of cold water, add 100 g of honey and let it brew for several hours.

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2. Kefir with spices

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Kefir with spices is recommended to drink in half an hour after a meal. It helps to destroy fats obtained from food. In addition, kefir contains probiotics, which are important for maintaining the balance of the intestinal microflora, normal functioning of the digestive tract and improving immunity.

Recipe

Add ½ tablespoon powder To 250 ml kefir cinnamon, a couple of pinches of red pepper and a teaspoon of crushed ginger root.

Note! Dinner at least sometimes it is recommended to replace this drink.

3. The cocktail of grapefruit and sea buckthorn

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Grapefruit – valuable gift of nature, which speeds metabolism. And sea buckthorn reduces the amount of fat absorbed. So why not mix them together?

Recipe

Cut Half of the grapefruit into pieces and grate a small amount of ginger on a small grater. Pour 200 ml of sea buckthorn syrup and 1 liter of warm water over these ingredients. Give a drink infuse for two hours and drink it during the day in small portions.

4. Cranberry water

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If you want to lose weight, then your diet must be present diuretics (diuretics), which contribute to the removal of stagnant fluid from the body. And cranberry juice mixed with water is one of the best diuretics!

Recipe

The Recipe is simple: mix cranberry juice and water in the ratio of 2:1. However, you need to take only 100% natural cranberry juice – without sugar and other impurities.

5. Dr. oz's drink

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Dr. Oz is the host of a popular TV show. And he created a recipe for a fat-burning drink, enriched vitamin C.

Recipe

Mix ½ tablespoon Apple cider vinegar with a glass of natural orange juice. If the drink seems too sour, then add a teaspoon of honey.

The fat Burning effect of these drinks will become more noticeable if you combine their use with the performance simple exercises and proper nutrition. And to make your diet more diverse, use delicious recipes diet dishes , in which less 250 kcal.

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