Recipes for diet Dukan, stage Consolidation (consolidation)

Recipes for diet Dukan, stage Consolidation (consolidation)omelet Pancakes

Beat Two eggs with a whisk, add 1-2 tablespoons of Ducane mayonnaise and beat until smooth. Salt and pepper to taste. Finely chop the herbs and add to the resulting mass, mix well. Heat a frying pan, add some olive oil and fry the pancakes on both sides. Filling for these pancakes can be any. lean meat or chicken is suitable For meat filling. Make minced meat, add spices to it. For each pancake put minced and roll the pancake tube.

Salad "Sea pearl"

500 g squid put in boiling water and cook for 3 minutes. Then cool the squid and cut into strips. Crab sticks 250 g also cut into strips. 4 eggs boil, to separate proteins from the yolks (the yolks will not need). Proteins RUB on a grater and mix them with crab sticks and squid. All add up in a salad bowl, seasoned with mayonnaise Dukan, decorated with red caviar (100 g) and boiled quail egg (1 piece), which, as it symbolizes the sea pearl.

Mayonnaise "a La Ducan"

To Separate the whites from the yolks (you will need 2 bollocks.) From one lemon and squeeze the juice. In yolks add 1 teaspoon of mustard, sugar substitute 1 tablet, salt (pinch) all mixed in a mixer. Then add 250 g of cottage cheese soft and still again beat well. In the resulting mass pour in a thin stream of 1 tablespoon of olive oil, stirring constantly. Then add the lemon juice and beat well. The mass should get the usual mayonnaise shade. Store in a refrigerator.


Mix in a bowl 1 tablespoon of wheat bran, 1 tablespoon of oat bran, 1 -2 tablespoons of low-fat cottage cheese, 1 chicken egg. Mix everything until smooth, a little salt, you can add a little taste of sugar substitute. Grease the pan with olive oil and fry the cake on each side. You can also add chopped greens to taste to the cake.

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