Fans of separate food offer a few simple to prepare recipes. Including them in your menu, do not forget to Supplement it with vegetables, fruits and herbs. These recipes will add variety to your table during a 90 day separate diet.
- Read also: basic principles as well as compliance guidelines 90-day diet of a separate food, reviews and results losing weight.
Protein day RecipesZrazy in Warsaw
Need: 600 g beef tenderloin, 20 g butter, 50 g onion, pepper, salt.
Wash the Meat clean from lived and films, cut into pieces the size of a palm across the fibers. Each piece is beaten off with a hoe. Finely chop the peeled onion, add oil, salt, pepper to taste and knead thoroughly.
Lubricate each piece of meat filling, roll the tube, fasten a wooden pin or thread. Then season with salt.
In a low wide pan fry zrazy, gently turning. Then add water and covered with a lid, simmer for about an hour and a half on low heat.
The finished pancakes spread on a dish, remove the wooden studs. For a side dish served with vegetables.
Washed and cleaned chicken pour cold water. Add two carrots, a slice of celery, onion, black pepper and cook on low heat.
Ready chicken rinse with cold water. If you leave it in your own broth, the meat will darken. Chicken meat is separated from the bones and distributed into portions.
Meat can be eaten cold with a side dish of green peas or vegetables.
Products: 500 g fillet of cod or Pollock, 350 g of carrots, 120 g parsley, 200 g celery, 300 g zucchini, 120 g leeks, 4 tbsp. tablespoons of sunflower oil, salt, spices, parsley.
Cut the Washed and peeled vegetables into strips and simmer over low heat with a minimum of water (only sprinkle). For vegetables put the pieces of fish. Previously, they need to be salted, sprinkled with red hot pepper and sprinkle with lemon juice. Simmer for about 20 minutes, covering the pan with a lid.
The finished dish is sprinkled with parsley.
Today I netusil vegetables (rubbed pomodorini, carrots, onions, added the thawed cauliflower, broccoli). Then added a LOT of ground beef (grind itself or in the departments where the meat is ground in front of you). 15 minute and lunch (and also dinner) is ready.
What to cook in starchy dayStewed rice with vegetables
Products: 120 g rice, 1 Cup broth, onion, carrot, fresh pepper – 1 PC., 2 cloves garlic, 1 tbsp olive oil, salt.
Finely chopped carrots, peppers, onions and crushed garlic fry in oil. Pour the broth, bring it to a boil and add thoroughly washed rice. Simmer for 15 minutes under the lid on low heat, then another 5 minutes with the lid open. Salt to taste. If necessary stir.
To rice are serving salad from vegetables.
Products: 1 Cup of beans – 250 g of potatoes, onion, tablespoon of olive oil.
Separately Boiled potatoes and beans are passed through a meat grinder, add salt and mix.
Half of the resulting mass spread on a greased pan, level, add the fried onions. Then spread the second half of the mass, again smoothed out, sprinkle with oil and bake in the oven.
To serve casserole salad with vegetables.
Products: carrots, cabbage, potatoes – 200 g, 1 Cup of green peas, 2 tablespoons of rice, flour, vegetable oil.
Boil carrots and cabbage in salted water. Add green peas and boil all together. Then strain. Vegetables combine with boiled rice and mashed boiled potatoes. All carefully stir and make meatballs. Fry them in oil, pre-rolled in flour.The Board of visitors of the Alphabet Diets
I starch day diet here's what you cook. A simple recipe, it is convenient for the whole family nedilnou, quickly and with an unusual taste. Bought freeze: cauliflower, Brussels sprouts, broccoli, spinach, green beans.
Put a pot of water is boiling, salt-tossed sliced potatoes, while boiling, I cut up all the little bags with the frosting, on the eye took, the water is boiling – all threw until boiled, grated carrots, onions, tomatoes, (then began to add beets or peppers), boiled – threw everything. While boiled-cut greens: onions, parsley, salad, dill. Boiled – all abandoned. Waited until boiled – poured a portion for lunch and dinner).
Then has thrown there BEATEN. Three minutes boiled. I turned it off. So after 20 minutes, the soup or SOUP (depending on what was napisala) ready. And herself and the family fed. And the cabbage doesn't make your belly swell. I wrote a complete set of products, but I now not everything happens. I throw that. Sometimes more than one part, just put more. The taste is always different. Try it, you may like it.
Recipes for carbohydrate day diet 90 days of separate powerPorridge buckwheat friable
400 g buckwheat, 1 tablespoon butter, salt.
Grits sort, sift, fry in a pan over low heat and pour into a pot (grits should occupy half of its volume). Then add oil and salt, mix. When the butter has dissolved, pour in the boiling water. Croup should be covered with 2 cm stir Again and put in a hot oven. To gruel not burnt, the pot should be placed on a frying pan with water and pour it as evaporation.
The same method is used for preparing porridge barley and millet.
250 g rice, 250 g sweet pepper, 50 g vegetable oil or butter margarine.
Wash the Rice thoroughly in a sieve, let the water drain and pour it into 750 g of boiling salt water. After the water boils, bring the rice to readiness in the oven or on low heat without stirrings.
Sweet pepper wash, cut the base, remove the seeds, cut into slices and simmer in butter or margarine in a small amount of water.
Mix stewed peppers with prepared rice.
400 g flour, 200 g water, 1 kg peaches, 50 g melted butter, half a Cup raisins, powdered sugar, salt, cloves, cinnamon.
Prepare dough from flour and water, adding in him a pinch of salt. Roll out a few sheets and let them dry.
Washed and peeled peaches cut into halves. Each half roll in breadcrumbs, mixed with powdered sugar and crushed cloves for flavor.
Combine half the peaches, putting between them some steamed raisins.
Put peaches along the length of the rolled sheet, sprinkle with butter and roll up.
Grease the pan with butter, lay out the rolls and bake in a moderately hot the oven.
Serve to the table, sleeping with powdered sugar and cinnamon.
What to cook in a vitamin dayFruit platter
3 large apples of different varieties, 1 pear, 3-4 tangerines, half a Cup of raisins, a tablespoon of chopped walnuts.
Wash Apples and pears thoroughly, cut into small cubes and mix with slices of tangerines, raisins and walnuts.Exotic salad
Products: avocado, banana, tangerine, kiwi – 1 PC., juice of half a lemon.
Cut Avocado and kiwi into slices, banana – slices and sprinkle with lemon juice. Slices of Mandarin cut in half. All components are thoroughly mixed and put in a salad bowl.Dried fruit cake
Products: dried apricots, raisins (pitted), prunes-150 g, nuts (walnuts, cashews or forest) – 50 g, coconut, 1 tablespoon of honey.
Dry Fruits are thoroughly washed and soak in water for 2 hours. The water is drained into a glass. This infusion can be drunk as compote. Dry fruits dry and grind to get a homogeneous mass. We'll grind the nuts in a mortar. Then all the ingredients are combined, add honey, mix thoroughly and give the mixture the shape of a cake. Sprinkle on top and sides with coconut.
- recipes from the book 90-days separate meals
- recipes for correct nutrition for weight loss
A Compilation of recipes of a separate food for weight loss to http://www.AzbukaDiet.ru/ I did Glad Stepanov