Recipe for a delicious diet of fish souffle


If you decide to lose weight and go on a diet, it is likely already faced with one of the difficulties of such a diet. Namely: that most of your favorite dishes were banned. What is the way out of this situation, is the whole diet and have to sit on a very useful, but boring and often tasteless vegetables and cereals?

photo Source: youtube.com (author: Recipes FoodGran)

There is an Exit, and it is really simple – master new recipes! After all, many products can be prepared very tasty, and they will not harm your figure. Today we will share with you one of these recipes: we will prepare a diet souffle of fish.

Ingredients

To prepare a fish souffle you will need:

  • fish Fillet – 100 grams.
  • White bread – 1 slice.
  • Milk – 0.5 cups.
  • Egg – 1 piece.
  • Salt.
  • Pepper.
  • Creamy oil.

photo Source: youtube.com (author: foodgran Recipes)

Cooking

Now let's look at how preparing a soufflé of fish. In order to preserve the benefits of the product, it is best to cook it on a steam in a special pan. You will also need a blender to grind the ingredients.

Step 1

Cut the fish Fillet into small pieces shards.

photo Source: youtube.com (author: foodgran Recipes)

Step 2

Place the chopped fish in a blender.

photo Source: youtube.com (author: foodgran Recipes)

Step 3

Take a piece of white bread and separate it from the crusts.

photo Source: youtube.com (author: foodgran Recipes)

Step 4

Cut the bread crumb into pieces and add it to the fish.

photo Source: youtube.com (author: foodgran Recipes)

Step 5

Add to fish and bread one egg.

Andthe source of the photo: youtube.com (author: Recipes FoodGran)

Step 6

Add half a glass of milk to the blender.

photo Source: youtube.com (author: foodgran Recipes)

Step 7

Add a few pinch of salt.

photo Source: youtube.com (author: foodgran Recipes)

Step 8

Add some pepper.

photo Source: youtube.com (author: Recipes FoodGran)

Step 9

Grind the Contents until smooth.

photo Source: youtube.com (author: foodgran Recipes)

Step 10

Put the souffle molds In the steam pan.

photo Source: youtube.com (author: foodgran Recipes)

Step 11

Grease the molds with melted butter so that the fillet does not stick to the walls.

photo Source: youtube.com (author: foodgran Recipes)

Step 12

Put the mixed ingredients into molds.

photo Source: youtube.com (author: foodgran Recipes)

Step 13

Prepare steamed for half an hour over moderate heat.

photo Source: youtube.com (author: foodgran Recipes)

Step 14

Put the finished souffle from the molds on a plate and cut into small pieces. Serve the dish with vegetable salad and herbs.

photo Source: youtube.com (author: foodgran Recipes)

That's all recipe. It is simple and accessible even for those who have never cooked fish before. The dish is prepared quickly and it turns out very tasty – exactly what you need to please yourself during the diet!

Tell us about this recipe friends, and let them pamper dietary souffle of small fishes!

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