Reasons for slowing metabolism


Metabolism is a biochemical process during which calories are obtained they are transformed into energy or fuel needed to sustain life. With slow metabolism calories do not have time to be spent and accumulate in the body in the form of fat.

It is thanks to the metabolic processes in the body that we are able to breathe, digest food, maintain a normal hormonal balance... in General, metabolism is what makes us live. Next, consider the non-obvious habits, leading to slower metabolism, eliminating that can easily get rid of excess weight!

1. No Breakfast

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If you think that the rejection of the morning meal helps you to reduce the caloric content of the daily diet and thereby lose weight, then you are greatly mistaken. The fact is that during the night the body has time to get hungry, even if you do not think so, and the lack of Breakfast puts it in a stressful state, forcing work on saving energy. As a result, fat accumulates literally "out of thin air".

Please note! For Breakfast, it is best to use complex carbohydrates (oatmeal, barley, whole grain bread, etc.), as they are a source of energy for the whole day.

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2. Lack of sleep

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Sleep has a significant effect on the metabolic rate. This is confirmed by international research, which was attended by several hundred people. During the week they slept only 4 hours a day. During this time, they have sharply decreased calorie consumption, that is, the metabolic rate has decreased significantly.   

Interesting fact! Lack of sleep not only slows down metabolism, but also contributes to the growth of the stress hormone cortisol, which increases appetite and contributes to the accumulation of fat in the waist.

3. Waiver fat

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Many slimming girls are convinced that the more fat in the diet, the more it is on the sides. However, the lack of this element of nutrition is unthinkable proper functioning of the digestive tract, which negatively affects the metabolic processes in the body.

advice! Replace animal fats (pork, butter, etc.) with healthy vegetable fats (olive oil, nuts, avocado, etc.).

4. Use "products-deceptions"

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In advertising, many products are presented as dietary, although in fact they are not. On the label of such "deception" often write "fat-free", but they contain sugar syrup or peanuts. It's a powerful carbohydrate punch to your figure. Most often among the "products-deception" there are crispy flakes, sweet yoghurts and fitness bars.

advice! "Decoy products" are not suitable even for snacks, so instead use fruits, nuts, whole grain bread or natural Greek yogurt.

A few more reasons for slowing metabolism

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Next, consider a few more reasons that slow down the speed of metabolic processes in the body:

  • Strict diets. The system of weight loss, involving a sharp reduction in calories, promotes muscle breakdown for energy, which is not enough. And the less muscle tissue in the body, the slower the metabolism.
  • non-Compliance with drinking balance. four water molecules are Proven to burn one fat molecule. Therefore, when there is a lack of liquid in the the body's metabolic processes are slowing down.
  • Stress. unfortunately, we can't always control our emotions, and tips like "Light a scented lamp and breathe deeply" often don't work... Chronic stress leads to a jump in insulin levels in the blood, causing you to want to eat even more, and metabolism slows down.
  • Sedentary lifestyle. Metabolism depends on your activity, so the more load, the better. If you do not have time to visit the gym, just try to walk more often.
  • alcohol Consumption. Alcoholic beverages are very high in calories (for example, a glass of vodka contains 220 kcal!). In addition, they retain moisture in the body and contribute to the appearance of edema.

advice! To accelerate metabolism for up to 3 hours of the day, drink coffee without sugar and cream. However, avoid using this drink in the evening, as it excites the nervous system.

By Eliminating the causes of slowing metabolism, you can make him an ally in the fight for a slim figure!

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