Reading or loading day: rules of loading at weight loss, reviews

Reading - lose weight with pleasureHow many diets invented by man in order to attain a beautiful body and raise your confidence! But not all weight loss attempts end the same way successfully – it leave halfway, jumping up on forbidden sweets. Today the world is talking about a new trend in the world of diets – the so-called reading.

Reading promises not only to help in the process of weight loss, but also to improve the results already achieved. What is reading and what is it for? diet?

Reading (from persistent. "cheating"-deception, cheating) – the complete opposite fasting days, during which it is allowed to eat the minimum amount of any product.

    Cheating allowed to deviate from the strict diet and treat yourself with something forbidden-tasty. This newfangled trend already supports a large number of diet lovers who see it as a salvation from the boredom of mono - or too rigid diets.

Striving to find the desired ideal shape, many women (and men) will perish almost to hunger, lose weight, get angry, gain weight almost need a break. Dropped pounds are returned, and with them extinguished hopes for the possession of a luxurious body. What slimming error and than they can help scheduled Zagor?

First, consider the process of weight loss: any diet, carefully selected from an endless list of all kinds of food combinations, based on one simple rule: eat less – lose weight faster:

  • someone chooses mono and only one or two products for long term;
  • some people prefer to reduce the amount eaten per day to a dangerous minimum.

The Body loses weight while experiencing a real shock and begins to produce energy, which is required even for a simple walk, from the stock of fat folds. Folds melt, scales show significant loss of pounds, but soon losing weight notices that the process has slowed down or stopped altogether.

What is the matter? Isn't that enough? Well, the amount of food consumed is mercilessly reduced, cut and controlled in every way. To this is added heavy physical activity. But the weight is at a dead point. But there was irritability, fatigue, an unimaginable desire to sit down, lie down, lean against something, just not to make unnecessary movements.

Here losing weight faced the main mistake of fans of fast and hungry diets – the body, almost accustomed to eat once a day, and then day two, beginning to stock the substance, so occasionally coming to him. Where does the energy and good mood come from?

Recall that a calorie is a unit of energy contained in a product. A meager amount of calories eaten and led to a decline in strength and poor health, anger and gray complexion. Physical activity just exhausted the poor body, which is ready to do anything to save.

But does it know losing weight? With renewed vigor, he leans on exercises and tightens the rules of the diet. Metabolism slows down completely, the body has literally "waved his hand", and to the desired result is still far away. And then losing weight realizes that he was tired. Tired of counting calories, tired of doing sports, and how long beckons the smell of these beautiful cheesecakes from the bakery next door!

And here is what usually ends all persistent struggle for beauty – slimming Darts on the forbidden yummy. Disruption with diets starts small and ends with a Grand emptying the fridge and, if it went very far, nearby shops.

Organism again shocked; not knowing, that to do with so a huge number of "happiness" in the form of huge number of possible medicine carbohydrates-fat-proteins, he is beginning to stockpile their on case a new starvation attacks. And here is the result – the extra pounds came back and not alone-with them a couple or three new ones. Strict prohibitions and strict control of calories led to exhaustion of the body and mind.

Boot day will help not bring the diet to such a sad end.

    Reading – scheduled error in days diet, "programmed breakdowns, or scheduled Zagor" – that is the main salvation lovers diets. Even on the most strict diet, you can arrange a day of reading (or boot day), pampering yourself with your favorite products.

But chitting also has rules that will help You not only relax during the diet, lose weight, but do not fall to useless throwing in all the products.

Rules for boot day on diet

1. Diet for "download": you can eat everything! Reading does not prohibit high-calorie treats, but it is better to give preference to products that help not feel hungry for a long time (porridge, nuts, vegetables).

2. How much? Of course, do not eat cakes and pastries in unusual quantities. Sense of proportion – above all! Lasts less than planned "Zagor" – the more you are allowed to eat. If it is stretched for several days, it is necessary to monitor the number of eaten Goodies.

3. Reading on time? Usually it is 1-2 days, but if You want, you can arrange "downloads" and 4-5 days, but do not forget to follow the menu!

4. Drink as much water as possible while reading (approximately 2 liters per day).

Here are some simple rules that should help to enjoy the diet and sometimes allow yourself a little "belly holidays". Reading is directed to the rocking slowed-down metabolism, the body needs to understand that he does not require to store for future use any food.

However planned zazhory – this not only aid body, but and aid very khudeyuschemu. Any breakdown on sweets strikes a huge sense of guilt, and it seems that all efforts are in vain, now that it is impossible to stop. Boot days give You the opportunity to pluck competently and with health benefits. Do not blame yourself for the extra bun during the diet – just today "planned failure"! Love yourself and know that tomorrow everything will be better than today!

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