Everyone knows that losing weight quickly is very harmful, but despite this, the number of those wishing to become slim in a couple of weeks is only growing. Just for such people, a radical remedy for weight loss in the form of an extremely low-calorie diet is suitable.
The Technique of radical weight loss is very tough and the feeling of hunger will haunt all two weeks, during which it is necessary to adhere to the diet, but the results are promised stunning. They say that a radical diet makes it possible to lose 20 pounds. It is advisable to stick to it on vacation, as productive work with a constant feeling of hunger is very difficult.
CRASH DIETS : MENU
Remember that changing the days of places or replace some other products during weight loss is impossible. Recommended 3-4 meals a day approximately every 4-5 hours. Between meals – you can drink green tea, mineral water without gas or ordinary drinking water.
- First day – 3 boiled eggs or 5 medium potatoes.
- Second day – half a pack (100g) of low fat cottage cheese with a spoonful of sour cream and a glass of kefir or another fermented milk drink without sugar.
- Third day – 2 apples, 1 liter of fresh fruit juice, 2 cups kefir.
- Fourth day – 400 grams of boiled diet meat (chicken breast or veal), in the evening you can drink a glass of low-fat kefir.
- Fifth day – 0.5 kg apples (or pears) and liter mineral water.
- day Six – 3 boiled potatoes and 300 ml of milk or fermented milk drinks with a fat content of not more than 1%.
- the Seventh day – 0.5 liters of yogurt and as much mineral water as you want. This day, a radical diet called fasting, while other days called rich language also turning. It is advisable to visit the bath or sauna to help the body get rid of toxins.
- First day – 200 grams cooked or steamed veal, 1 egg, a couple of tomatoes or a portion of sauerkraut (without sugar and oil) instead.
- the Second day – 100 grams of veal, a portion of cucumber and tomato salad (season with 1 teaspoon of vegetable oil), 2 apples.
- Third day – 100 grams of veal, 70 grams of whole grain or bran bread, 2 apples (or pears).
- Fourth day – 100 grams of veal, 150 grams of rye bread, 2 eggs, a glass of kefir. Fifth day -3 potatoes, 700 gram unsweetened apples (can be baked), 0.5 liters of kefir.
- Sixth day – 300 grams boiled chicken breast without skin, couple eggs, 2 cucumber.
- Seventh day – 4 potatoes, a glass of kefir, 2 unsweetened apples.
OUTPUT FROM CRASH DIETS
This diet includes a menu with a caloric content not exceeding 800 kcal. It will be possible to maintain the results achieved only if get out of it right.
The First week after the release of dietary products should be fed, the caloric content of the daily diet should not exceed 1000 kcal. Salted, smoked, fatty, sweet and flour are banned.
Next week, the caloric content of the portion is increased to 1200 kcal, proteins should dominate in the diet. Cereals, pasta or potatoes are allowed in an amount of no more than one portion per day and only in the first half day's.
The third week after the diet allows a total caloric intake of 1400 kcal, but with one fasting day per week.
In the fourth week, the portion is increased by another 200 kcal. It is desirable to connect fitness. Thus, it turns out that the radical diet does not last two weeks, but six, during this time you can lose weight and consolidate a new weight.
We recommend that before you go on a radical diet, consult your doctor. Helen Writer for http://www.AzbukaDiet.ru/.