Pumpkin diet can be recommended for people who want to effective and fast enough weight loss. Diet, designed for two weeks, allows you to get rid of eight pounds of excess weight.
Pumpkin for weight loss and health
In addition to losing weight pumpkin menu will bring considerable benefits to the body, which is not typical for many diets. It is not surprising, because pumpkin is one of the Champions among vegetables in the variety of nutrients and their number. For example, the content of provitamin "A" pumpkin has a fivefold superiority over carrots.
In case of many vision problems, ophthalmologists advise to introduce more pumpkin and its juice into the diet. Generously pumpkin also offers vitamins "E", "C", "PP", vitamins "B", etc.
Pumpkin is the champion among vegetables in iron content, it also contains potassium, calcium, magnesium, copper, zinc.
Pumpkin also contains vitamin T, which promotes better absorption of fatty heavy foods. For this pumpkin is very fond of nutritionists and recommend it to people who are overweight.
However, to eat raw pumpkin can be dangerous at pathologies of gastrointestinal tract or pancreas glands. However, this is true for most fruits and vegetables.
Pumpkin diet for weight loss
Pumpkin diet allows lose weight for 2 weeks on 8 (an extra$) kilos.
Just make a reservation, for maximum effect it is necessary to remove sugar from the diet and significantly limit the use of salt.
- The caloric Content of the daily diet should be 1000 – 1200 kcal.
Drinks on the diet leave mineral water (non-carbonated) and unsweetened coffee (tea).
You Can "lightly snack" of fruit and slices of raw pumpkin, but for the full effect is sweet fruits to exclude.
Breakfast starts daily with a pumpkin salad with fruit or vegetables. Dinner after 18.00 is not allowed.
pumpkin diet Menu:
Diet menu on pumpkin for weight loss is quite varied. Diet provided following cycles of 4 days. From the fifth, ninth and thirteenth day of the diet start the cycle again.
Pumpkin-carrot salad dressed only with lemon juice.
Pumpkin porridge: half an hour to simmer 200 grams of pumpkin diced in water, add cereals (1 tablespoon of rice, millet or oat flakes) and simmer for another half an hour, a little salted porridge. For those who are not used to eating only vegetable food, you can add a little skim milk to the porridge.
Pumpkin Soup with carrots, bell peppers, zucchini and (if desired) one potato. Brewed at low heat. Before readiness to add spoon butter (any plant), tomatoes, greens and a bit of salt.
Pumpkin salad with Apple: sweet Apple grate the pumpkin. Season with lemon juice or low-fat yogurt (kefir).
Protushit Pumpkin, cut into slices and bake in a moderately heated (about 180' S) oven. Sprinkle the finished product with lemon juice. After cooking, you can grease the pieces with 1 teaspoon honey's.
The SECOND day
Porridge (see day 1) and pumpkin salad.
Low-fat soup with spices and herbs (or pumpkin soup, as on the first day).
The second – pies, pumpkin-fruit filling or pumpkin pancakes (see recipes below).
Supper. Baked apples with prunes. Low-fat cottage cheese – 150 g.
Breakfast. Porridge and pumpkin salad.
Lunch. Soup with meatballs (meat).
Supper. Pumpkin – pineapple salad (cut into cubes). Low-fat cottage cheese – 150 g.
Breakfast. Porridge and pumpkin salad.
Lunch. Vegetable soup or borsch, the second – pepper (stewed).
Supper. Pumpkin stew with mushrooms, zucchini, carrots and onions in vegetable oil.
pumpkin Recipes for weight loss on a diet:
- pumpkin pancakes: pumpkin cut into pieces on 5cm and, having sprinkled slices lemon juice, roll in batter (flour quite a bit). Fry with a minimum of oil, the fire is weak;
- pies on with pumpkin: use fresh dough (can be puff from retailer). Filling: cut into small cubes and peppered pumpkin will be a great sweet-spicy filling. You can optionally add plums, cherry plum, apples or any sour fruit, additionally masking the taste of the pumpkin.
As and after any other diets, not worth immediately lash out on high-calorie food, not exclude fully pumpkin, eat low-fat cottage cheese.