For those who prefer protein diets, an effective but healthy protein-vitamin diet may be suitable.
The diet is designed for ten days. During this time, you can lose 5-7 kg, which is a good result.
Protein-vitamin diet for weight loss is quite easy to maintain, as:
- it involves a fairly varied diet (basically eliminated all sweets and flour, of cereal, but this is not allowed the sweetest fruit.),
- diet built in accordance with principles fractional power (we eat 6 times a day, every 2.5 hours), and this food is easier to withstand even with a strong decrease in caloric intake, the body does not have time to get hungry between meals.
The Whole permitted list of products for vitamin protein diet is divided into 2 groups:
- proteins: eggs, low-fat meat, fish, low-fat cottage cheese, cheese, boiled sausage,
- vitamins: fruits (except bananas, persimmons, grapes, apricots), raw or boiled vegetables (except potatoes).
Moreover, products from 2 groups are not used together, but alternate: one reception – protein products, the second fruits or vegetables, third proteins, etc. That is observed the principles separate power.
Food can be slightly-slightly salt, not permitted promoted to food any ketchup, mayonnaise, sour cream.
You can Drink mineral or drinking water, tea, including herbal teas. The amount of liquid to drink from 2 liters. A warm drink is recommended.
All other drinks are not allowed.
Despite the fact that the diet is "vitamin", as with any dietary restriction, it is desirable to take a vitamin complex. Below, read the menu of vitamin and protein diet for weight loss.
Approximate diet of protein-vitamin diet for the day
8.00 – 2 boiled eggs;
10.30 – grapefruit;
13.00 – 200 g of boiled low-fat meat;
15.30 – 2 apples;
18.00 – 200 g boiled fish;
20.30 – big orange.
Depending on when you are used to Breakfast, all meals can be shifted. The main thing – to maintain a break between them – 2.5 hours.
- Do Not limit yourself too much in food, the recommended amount of calories consumed daily is 1200.
If you have sustained protein-vitamin diet, and the result you liked, but want to reset a few more kg, you can repeat the diet after a break (1-2 weeks).
Despite the fact that the diet is simple, in the presence of any chronic diseases before you start it, you should consult a doctor.
- protein diet from fitness trainer
- vitamin protein diet – option BUTCH