It would Seem that it can be difficult to score a couple of extra pounds? You go to the supermarket, head to the departments of sausages and sweets, sweep off the shelves all – and it's in the hat. In fact, it's not that simple. At least for people who want a strong and mighty figure, not brushset covered with cellulite the body.
How to gain weight a man? Protein will help!
Protein is one of the most important components of our body. It is he who builds our muscles, accelerates metabolism, protects our body from infection, transfers genetic inheritance to our descendants and performs many other function. Most often, it is considered a product designed for weight loss, since protein foods are mostly less caloric and are not deposited in the form of fat. This is a fact, but you can gain weight not only during fat build-up.
If you visually compare 1 kilogram of fat and muscle, the latter look more compact. Therefore, there is no better way to gain weight with protein.
For a start it is necessary to understand – a common protein in foods for this purpose is not sufficiently. This is due to the fact that it is not always possible to correctly calculate and consume it during the day in the right quantities and proportions with carbohydrates. For the accumulation of mass, there are special types of proteins:
- dairy (casein);
Reviews about protein for weight gain are ambiguous. And mostly due to improper use. Be sure to keep in mind that this is a product with a high content of lipids and carbohydrates, so do not overdo it with its use.
Protein diet for weight gain male
- the First thing you should pay attention to – it's the origin of the proteins used. Most of them must be animals. Such products in addition to nutrition and higher caloric content have fats that help to better optimize the protein.
- Speaking of calories. Many men who need a Supplement, argue that they eat a lot. But if you analyze their portions, it turns out that they do not consume even half of the daily allowance. Therefore, you need to monitor every meal and remember that optimal in this diet are 2500-3000 calories per day.
- of Course, restrictions on food with a diet no, but it is worth remembering that even the worst person can go too far with the weight. Make sure your muscles grow, not your stomach. And for this it is well to remember the optimal structure of the diet for the day: 45-55% carbohydrates; 30-35% proteins and 10-20% lipids.
- gain weight Quickly with protein after training. To achieve this is very simple – after classes in the gym should immediately drink a portion of whey or similar (see above) protein. This is due to the fact that after the power loads our body is most exhausted and at times faster assimilates the products that we give it. The presence of fat and carbohydrates in such a sports diet without delay will saturate the muscles and contribute to the set of additional kilograms.
How Much weight can be gained using protein
The Question is quite ambiguous, as the speed and quality of growth mass with any meal depends primarily on metabolism and body type of the person. The results of weight gain with protein are completely different, and the growth rates vary from one to four kilograms per week. In comparison with carbohydrate diets such figures really not very impressive. But after such a diet the body looks much more aesthetic and healthier.