On nutrition for many years there is conflicting information, which is why it is very difficult to understand how to eat to be healthy and beautiful. Site Country of Soviets dispelled all existing now myths about the right nutrition.
For example, there is an opinion that you need to eat a little, but in reality you need to eat as much food as the body needs for full-fledged activity. Also, do not eat a lot of fruits and vegetables, pushing into the background other foods (meat, fish, etc.). And remember: proper nutrition can be delicious!
photo Source: strana-sovetov.com