Products that were undeservedly considered harmful

The Trend for healthy food is becoming more and more widespread every year, and it has become common for us to divide products into useful and harmful ones.

However, sometimes we mistakenly put some food in the "black list". There are 5 "bad" foods that we should not give up, because they can bring many benefits to our body!

1. Ice cream

Ice Cream contains a whole list of useful elements and minerals that strengthen bones, prevent the development of depression and improve the condition of the skin, hair and tooth.

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Moreover, this product promotes weight loss, as the body spends more energy when we eat cold food. However, it is better to eat ice cream, which does not contain in its composition dyes and shock dose the sahara.

2. Marmalade

Gelatin-based Marmalade contains collagen (a special protein) in its composition, which supports skin tone and prevents wrinkles.

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Also gelatin in marmalade has a beneficial effect on the mucous membrane of the stomach, helps to restore cartilage and improves memory.

Note! ☝ Emit 7 inexpensive products, which should be included in the diet, if you care about your health and figure! ? ? ?

3. Sol

Every living organism needs salt because it provides sodium and other useful elements to the cells. Moderate salt intake allows to restore acid-alkaline and water balance, strengthen the nervous system and blood vessels.

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Moreover, salt improves digestion, suppresses foci of infection and promotes healing of small ulcers in the stomach.

4. Crackers

Crackers contain b vitamins, fluorine and phosphorus, as well as a large amount of fiber, which perfectly suppresses the appetite and removes the accumulated harmful substances from the body.

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However from favorite all biscuits over with chemical additives better to backtrack. But crackers with garlic and salt can be safely introduced into your diet.

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5. Palm oil

Palm oil contains a large amount of vitamin E and carotenoids, which protect the skin from adverse environmental factors and have a positive effect on weakened hair.

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In Addition, palm oil contains tocotrienols, which protect polyunsaturated fats in the brain, thereby reducing the risk of brain pathologies. However, nutritionists recommend to exclude from the diet confectionery based on palm oil, and use it exclusively as a dressing for salads.

All of the above products were mistakenly considered harmful, because in fact they can bring a lot of benefits to the body, if you use them in moderation!

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