Increased blood viscosity has a negative impact on its transport function: the delivery of nutrients and oxygen to organs and tissues slows down. Thick blood is also dangerous because of the high risk of thrombosis.
Forming clots can lead to the development of varicose veins or thrombophlebitis, as well as provoke stroke and heart attack. To cope with the problem will help products that dilute the blood better than aspirin!
Fatty varieties of fish
Trout, salmon, salmon, and more budget herring and mackerel are saturated with valuable omega-3 fatty acids. They reduce the level of "bad" cholesterol in the blood and normalize its composition.
As part of the pepper is present in the alkaloid capsaicin, which reduces blood viscosity and prevents clots. Seasoning well as strengthens the vascular wall.photo Source: pixabay.com
All kinds of mustard are very useful for cardiovascular and circulatory systems. Vitamin B6 and omega-3 b the composition of this product is well reduce blood viscosity, clean and strengthen blood vessels. Therefore, when the propensity to thrombosis often try to add dishes seeds and a paste of mustard.THE ABC RECOMMENDS more Harmful than harmful: 5 products that destroy our liver
Due to the high salicylate content, blueberries destroy blood clots and prevent blood clots. Similar properties has BlackBerry, dogwood, raspberries, cranberries and cranberries.photo Source: pixabay.com
Indian turmeric spice liquefies the blood and helps to purify it. In addition, it improves digestion, accelerates metabolism and has a beneficial effect on the skin. Try to add turmeric to vegetable salads more often.
What foods not to eat when thickening of blood
Among the prohibited products are buns, cakes, white bread, fatty dairy and dairy products, sausages, canned food and any alcohol. Under the ban also potatoes, walnuts and bananas, as in them a lot of vitamin K, which increases blood clotting.THE ABC RECOMMENDS 6 foods that will gently take care of your liver
Please Note that the correction of the diet is carried out only with the permission of the attending physician. The combination diet for lowering blood density with the use of anticoagulants may lead to complications.