Products that need to be sure to eat diabetics before bedtime


In diabetes, the main task is to normalize blood glucose levels. The body of a healthy person produces enough insulin to regulate glucose levels within normal limits.

In patients with type 1 diabetes, this hormone is not produced at all, and in patients with type 2 diabetes is produced in insufficient quantities. In the first case, insulin is injected into the blood, and in the second - it is necessary stick to diet.

Why diabetics need to eat before going to sleep

In diabetes of the 2nd type, the level of glucose in the blood makes a throw during sleep. The patient did not eat anything before going to bed, and in the morning the analysis shows high concentration.

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This Is explained by the fact that the body compensates for the critical lack of glucose, making artificial casting. This helps to avoid hypoglycemic coma. As a result, in the morning the diabetic gets the same indicators as if he ate a piece of cake for the night.

What are the foods you need to eat before going to sleep

To maintain a safe level blood sugar throughout the night, it is necessary to eat the right product before going to bed.

Scientists recommend to use:

  • eggs;
  • sauerkraut;
  • natural yogurt;
  • starchy vegetables;
  • nuts (almonds, Brazil nuts, pecans, hazelnuts).
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Diabetes is a dangerous and severe disease. However, it is not a sentence if you follow all the doctor's recommendations and a special diet!

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