In diabetes, the main task is to normalize blood glucose levels. The body of a healthy person produces enough insulin to regulate glucose levels within normal limits.
In patients with type 1 diabetes, this hormone is not produced at all, and in patients with type 2 diabetes is produced in insufficient quantities. In the first case, insulin is injected into the blood, and in the second - it is necessary stick to diet.
Why diabetics need to eat before going to sleep
In diabetes of the 2nd type, the level of glucose in the blood makes a throw during sleep. The patient did not eat anything before going to bed, and in the morning the analysis shows high concentration.photo Source: shutterstock.com
This Is explained by the fact that the body compensates for the critical lack of glucose, making artificial casting. This helps to avoid hypoglycemic coma. As a result, in the morning the diabetic gets the same indicators as if he ate a piece of cake for the night.
What are the foods you need to eat before going to sleep
To maintain a safe level blood sugar throughout the night, it is necessary to eat the right product before going to bed.
Scientists recommend to use:
- natural yogurt;
- starchy vegetables;
- nuts (almonds, Brazil nuts, pecans, hazelnuts).
Diabetes is a dangerous and severe disease. However, it is not a sentence if you follow all the doctor's recommendations and a special diet!