Another option potato diet this is a diet of Latin American Indians.
This diet will help not only to lose weight, but also to clean the intestines well.
There are three diet options, but the Foundation of all power is one,
1.5 kg potatoes, steamed or baked in the oven until crispy.
Potatoes are Divided into 4-6 parts depending on how much times a day plan to eat (if possible, it is six times better than four).
There are potatoes with the peel.
To use potatoes are best immediately after cooking will be hot, so preferably each portion to cook separately.
In Addition to potatoes, drink drinking or mineral water – at least 1.5-2 liters during the day, green tea.
1st variant of potato diet menu:
Duration – 3 days, during this time you can lose 3 kg.
1.5 kg of potatoes cooked as described above, eat during the day without salt, seasonings and oil (both butter and vegetable).
2nd variant of Latin American diet Indians:
The Duration of the week.
Those same 1.5 kg potatoes divide on 4-6 parts of,
2 parts to eat without salt and oil,
in the remaining portions you can add just a little oil (vegetable or butter), lemon juice and salt (minimum).
3 th option diets:
Duration – 15 days.
To the potatoes add the vegetable oil, sometimes you can add a bit of butter, lemon juice, chopped parsley and garlic.
Salt not added.
The Calorie content of menu 3-th variant of the diet is about 1250 kcal
However, can be experiment and add greens and lemon juice and in the first option, after all they only contribute to slimming.
Potatoes are rich in potassium, phosphorus, iron, magnesium.
Young potatoes have a lot of vitamin C, antioxidants, b vitamins, nicotine and folic acid.
Protein potatoes contain most of the amino acids necessary for the life of our body.