Potato diet for weight loss, reviews, menu


Some people prefer to lose weight on fruits and vegetables, and some potatoes. Potato diets are good because observing them, you feel full.

There are several popular potato diet options, but they are all preferable when potatoes are young (summer, autumn).

Given, that eat will have almost one as they, best drive on such diets, when only emerged the first the young as they, which quite tasty and to in addition, it has a lot of vitamins and nutrients.

In any version of the diet you can drink mineral water, herbal infusions, tea without sugar (preferably green). It is desirable to drink about 2 liters.

Potato diet. Option 1

Potato diet Menu for the day:

Breakfast: a glass of low-fat milk.
Lunch: 300 grams of mashed potatoes on water, very little salt.
Dinner: salad (250 grams potatoes, boiled egg, a bit more vinegar, on desire – black pepper, seasoning vegetable oils).

On this diet is quite possible to leave with 500 grams of excess weight per day. Observe this diet can be 3-5 days. If diet liked, repeat it is possible in a month.

Potato diet. Option 2

Cook or bake, can be also cooked on couple of 1 kg potatoes with peel.
Split into 5-6 parts of food.
Salt to exclude or if absolutely without it no – minimum quantity.

But any number can be added to potatoes, fresh herbs: chives, dill, parsley, cumin. A small amount of vegetable oil.

If you really want to eat something else, add:
for Breakfast: a piece of grain bread with butter,
for lunch – raw vegetables (carrots, cabbage, cucumbers).

To Adhere to such diets can be 3-4 days.

Potato Variant 3 diets

Cook, bake or steam 1 kg of potatoes in uniform.
Divide into 5-6 parts. Use, as in the 2nd version, with herbs and with a small amount of vegetable oil.

Besides, during the day you can eat:
lean meat (up to 50 grams) or 1-2 boiled eggs,
100 grams of cottage cheese or cheese,
200 grams of stewed vegetables (tomatoes, carrots).

Diet Duration – 7 days if you want to repeat – take a break for 2 months.

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