Pineapple diet for weight loss, calorie pineapple

The effectiveness of the diet: weight loss of 2-3 kg.

The recommended duration of the diet:
1-2 days if you use only pineapples,
2-3 days if you add other products to your daily diet.

    One day pineapple diet is supposed to eat 2 kg of pineapples and a liter of pineapple juice without sugar.

Pineapple should be cut into slices, which are distributed into 4 sections: this will be your Breakfast, second Breakfast, lunch, and supper.

The second option of the diet, per day you can also eat 100 grams of low fat cottage cheese, 100 grams of lean meat (beef or poultry), a small piece of rye bread, tea without sugar.

Pineapples – fruits that promote the digestive process and help you always stay slim.

Enzyme bromelain. included in the pineapple, intensely breaks down fats and proteins. A piece of pineapple eaten before meals, especially if meat and fatty foods are supposed to help digestion.

Use pineapple still and will reduce "brutal" appetite.

And the calorie content of pineapple is only 48 kcal per 100 grams product's.


  • After pineapple need to rinse your mouth or brush your teeth, the acid in its composition destroys enamel.
  • Canned pineapples, unfortunately, do not have all the properties useful for slimming, when heat treatment bromelain is destroyed.
  • If you have problems with stomach, before, as try this diet, better consult with doctor.

How to choose pineapple

  • Pat your hand on the pineapple, a dull sound indicates that it is ripe.
  • the Mature fruit peel when pressed lightly prominaetsya, and springy.
  • If you want to choose sweet fruit, you need to choose a pineapple that has a delicate sweet flavor. But the intense smell can be in pineapple, which begins to deteriorate.
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