Peerless rice diet for weight loss: rules


Rice is the basis of the diet of Asians, who are famous for their slimness and good health. The most useful for the body rice grains - unpolished brown (they have more fiber, vitamins and minerals).

Rice diet helps not only to lose weight, but also to remove from the gastrointestinal tract accumulated toxins, carcinogens and salts of heavy metals. In addition, it improves the functioning of the heart, strengthens bone tissue and normalizes the functioning of the endocrine system! 

Rules of the rice diet

1️ replace all other side dishes (potatoes, pasta, buckwheat, etc.) with Brown rice. It is best to combine eating rice with quality protein - fish or chicken breast. 

2️ leave The table as soon as you feel full. The first signals of saturation come when the stomach is 80% full, and this point is important to catch. 

3️ drink at least 1.5 l of water per Day as it accelerates metabolism. It is also allowed to drink herbal infusions, low-fat kefir and green tea.

Brown ricephoto Source: shutterstock.com

4️⃣ Sweets, canned, fried and fatty dishes from the diet should be completely excluded. It is also necessary to reduce salt intake, as it provokes the manifestation of edema.

5️ it is recommended to Eat 5 times a day, but in small portions. Ideal food scheme: Breakfast – snack – lunch – snack – dinner. It is best to eat vegetables and unsweetened fruit. 

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On this diet you should not wait for quick results - the weight will go away gradually, but without stress for the body and harm to health. Hasten the process of weight loss can be, if you provide the body at least a little exercise. Even the usual morning exercises will bring a lot of benefits!

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