"Palm method" – determine portion size without complicated calculations


In order to lose weight, it is not necessary to follow a strict diet or exhaust yourself with exercise. Rational nutrition, which has become a habit, will help you not only to lose weight quickly, but also improve your body. How much protein, fat and carbohydrates should be consumed per day to lose weight and not to harm the body? In calculations you will help rule palms.

Proteins

Protein-containing products include products of both animal and plant origin. Remember, what animals proteins contain essential amino acids that are not produced in our body. They can be obtained only by consuming animal products. You can combine animal and vegetable proteins throughout the day, but it is better to eat only one type of protein during one meal. The portion size of the protein product is equal to the size of your open palm.

photo Source: youtube.com (channel Workout – Be in shape!)

Vegetables

Vegetables contain not only vitamins and microelements necessary for an organism, but also are a source fiber. Fiber improves the processes of digestion, accelerates the bowel. To get the size of one serving of vegetables, fold both your hands together palms up.

photo Source: youtube.com (channel As lose weight easily)

Carbohydrates

Carbohydrates are the main source energy for our body. Complex carbohydrates, such as those found in potatoes and pasta, take a long time to digest. This is due to the long-term splitting of starch to glucose. One serving of complex carbohydrates is approximately equal to your fist.

photo Source: youtube.com (channel How to lose weight easily)

Simple carbohydrates are sugar-containing foods. They are a fast source of glucose needed by the brain. Such carbohydrates are absorbed immediately, without going through the process of splitting. Necessary a portion of simple carbohydrates should be approximately equal in size to the length of your thumb.

photo Source: youtube.com (channel How to lose weight easily)

THE ABC RECOMMENDS Fractional power

Fats

Regardless of the type of diet you follow, fats cannot be completely excluded from the diet. Fats – basic building materialsl for all cells of the body. In addition, fat is formed from the most hormones. With a lack of fat develop endocrine of the disease, in severe cases, infertility. The size of one portion of fat is also equal to one thumb.

photo Source: youtube.com (channel Workout – Be in shape!)

Oil

All dishes are recommended to be eaten baked, boiled or steamed. If you want to cook a fried dish, do it in a non-stick pan or use olive oil. The fact is that when frying from ordinary sunflower oil under the influence of high temperature, a large amount of harmful substances is released. But for dressing salads can be used and sunflower oil. Its amount should not exceed one tablespoon per serving.

photo Source: youtube.com (channel How to lose weight easily)

THE ABC RECOMMENDS How to determine the daily rate of calories for weight loss: individual approach

Palm Rule allows you to roughly determine the size portions of the essential nutrients you need. It is convenient if you do not want to make caloric calculations. Following this method, you will be able to gradually lose weight without harming your body.

The Material is prepared specifically for the ABC Diet
specialist doctor T. A. Saker

Related posts